Nutrients in 300 calories of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Weight per 300 Calories

Cake, pound, commercially prepared, fat-free

106g

Cake, pound, commercially prepared, fat-free has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy300 kcal

10.3%

Cake, pound, commercially prepared, fat-free has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Cake, pound, commercially prepared, fat-free has 1.2720848056537 g of Fat per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.86%

Cake, pound, commercially prepared, fat-free has 0.27455830388693 g of Saturated Fat per 300 calories, which is 0.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.72%

Cake, pound, commercially prepared, fat-free has 0.02756183745583 g of Omega 3 per 300 calories, which is 1.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.5%

Cake, pound, commercially prepared, fat-free has 0.42190812720848 g of Omega 6 per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate64.7 g

49.7%

Cake, pound, commercially prepared, fat-free has 64.664310954064 g of Carbohydrate per 300 calories, which is 49.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars36.4 g

50.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 36.402826855124 g of Sugars per 300 calories, which is 50.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.17 g

3.07%

Cake, pound, commercially prepared, fat-free has 1.1660777385159 g of Fiber per 300 calories, which is 3.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.72 g

10.2%

Cake, pound, commercially prepared, fat-free has 5.7243816254417 g of Protein per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A30.7 μg

3.4%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 30.742049469965 μg of Vitamin A per 300 calories, which is 3.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Cake, pound, commercially prepared, fat-free has 0.13250883392226 mg of Vitamin B1 per 300 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.32 mg

24.6%

Riboflavin

Cake, pound, commercially prepared, fat-free has 0.32014134275618 mg of Vitamin B2 per 300 calories, which is 24.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.73 mg

4.55%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 0.72720848056537 mg of Vitamin B3 per 300 calories, which is 4.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.34%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 0.36678445229682 mg of Vitamin B5 per 300 calories, which is 7.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg

0.98%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.012720848056537 mg of Vitamin B6 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 45.583038869258 μg of Vitamin B9 per 300 calories, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.011 mg

0.071%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.010600706713781 mg of Vitamin E per 300 calories, which is 0.071% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.11 μg

0.088%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 0.10600706713781 μg of Vitamin K per 300 calories, which is 0.088% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium45.6 mg

4.56%

Cake, pound, commercially prepared, fat-free has 45.583038869258 mg of Calcium per 300 calories, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.061 mg

6.83%

Cake, pound, commercially prepared, fat-free has 0.061484098939929 mg of Copper per 300 calories, which is 6.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.2 mg

27.3%

Cake, pound, commercially prepared, fat-free has 2.1837455830389 mg of Iron per 300 calories, which is 27.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.6 mg

2.52%

Cake, pound, commercially prepared, fat-free has 10.600706713781 mg of Magnesium per 300 calories, which is 2.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.3%

Cake, pound, commercially prepared, fat-free has 0.1452296819788 mg of Manganese per 300 calories, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus155 mg

22%

Cake, pound, commercially prepared, fat-free has 154.7703180212 mg of Phosphorus per 300 calories, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.43%

Cake, pound, commercially prepared, fat-free has 116.60777385159 mg of Potassium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.6 μg

10.2%

Cake, pound, commercially prepared, fat-free has 5.6183745583039 μg of Selenium per 300 calories, which is 10.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium361 mg

24%

Cake, pound, commercially prepared, fat-free has 361.48409893993 mg of Sodium per 300 calories, which is 24% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

Cake, pound, commercially prepared, fat-free has 0.32862190812721 mg of Zinc per 300 calories, which is 3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water33 g

0.89%

Cake, pound, commercially prepared, fat-free has 32.862190812721 g of Water per 300 calories, which is 0.89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cake, pound, commercially prepared, fat-free:

300 calories of Cake, pound, commercially prepared, fat-free is an excellent source of Vitamin B2.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin A and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cake, pound, commercially prepared, fat-free:

300 calories of Cake, pound, commercially prepared, fat-free is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Selenium.
It also has some Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 300 calories of Cake, pound, commercially prepared, fat-free:

300 calories of Cake, pound, commercially prepared, fat-free is an excellent source of Carbohydrate and Sugars.
It has a good amount of Protein.
It also has some Omega 6 and Fiber.
The product has trace amounts of Fat, Saturated Fat and Omega 3.

Compare Cake, pound, commercially prepared, fat-free with:

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Food Info

Nutrients in 300 calories of Cake, pound, commercially prepared, fat-free

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pound, commercially prepared, fat-free with: