Nutrients in 100 calories of Cake, pound, commercially prepared, fat-free

Cake, pound, commercially prepared, fat-free.

baked cooked

Weight per 100 Calories

Cake, pound, commercially prepared, fat-free

35.3g

Cake, pound, commercially prepared, fat-free has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

100 kcal ▼

Macro Nutrients

Cake, pound, commercially prepared, fat-free

Energy100 kcal

3.45%

Cake, pound, commercially prepared, fat-free has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.42 g

0.44%

Cake, pound, commercially prepared, fat-free has 0.42402826855124 g of Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.092 g

0.29%

Cake, pound, commercially prepared, fat-free has 0.091519434628975 g of Saturated Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.57%

Cake, pound, commercially prepared, fat-free has 0.0091872791519435 g of Omega 3 per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Cake, pound, commercially prepared, fat-free has 0.14063604240283 g of Omega 6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, pound, commercially prepared, fat-free has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.6 g

16.6%

Cake, pound, commercially prepared, fat-free has 21.554770318021 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cake, pound, commercially prepared, fat-free has 12.134275618375 g of Sugars per 100 calories, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.39 g

1.02%

Cake, pound, commercially prepared, fat-free has 0.3886925795053 g of Fiber per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.9 g

3.4%

Cake, pound, commercially prepared, fat-free has 1.9081272084806 g of Protein per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cake, pound, commercially prepared, fat-free

Vitamin A10.2 μg

1.14%

RAE, retinol activity equivalents

Cake, pound, commercially prepared, fat-free has 10.247349823322 μg of Vitamin A per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.044 mg

3.7%

Thiamine

Cake, pound, commercially prepared, fat-free has 0.04416961130742 mg of Vitamin B1 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.11 mg

8.2%

Riboflavin

Cake, pound, commercially prepared, fat-free has 0.10671378091873 mg of Vitamin B2 per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Cake, pound, commercially prepared, fat-free has 0.24240282685512 mg of Vitamin B3 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.12 mg

2.45%

Pantothenic acid

Cake, pound, commercially prepared, fat-free has 0.12226148409894 mg of Vitamin B5 per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.004 mg

0.33%

Pyridoxine

Cake, pound, commercially prepared, fat-free has 0.0042402826855124 mg of Vitamin B6 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.8%

Folates and Folic Acid

Cake, pound, commercially prepared, fat-free has 15.194346289753 μg of Vitamin B9 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, pound, commercially prepared, fat-free has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Cake, pound, commercially prepared, fat-free has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cake, pound, commercially prepared, fat-free has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.004 mg

0.024%

Tocopherols and Tocotrienols

Cake, pound, commercially prepared, fat-free has 0.0035335689045936 mg of Vitamin E per 100 calories, which is 0.024% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.035 μg

0.029%

Phytomenadione or phylloquinone

Cake, pound, commercially prepared, fat-free has 0.035335689045936 μg of Vitamin K per 100 calories, which is 0.029% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cake, pound, commercially prepared, fat-free

Calcium15 mg

1.5%

Cake, pound, commercially prepared, fat-free has 15.194346289753 mg of Calcium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.02 mg

2.28%

Cake, pound, commercially prepared, fat-free has 0.020494699646643 mg of Copper per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.73 mg

9.1%

Cake, pound, commercially prepared, fat-free has 0.72791519434629 mg of Iron per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3.53 mg

0.84%

Cake, pound, commercially prepared, fat-free has 3.5335689045936 mg of Magnesium per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.048 mg

2.1%

Cake, pound, commercially prepared, fat-free has 0.048409893992933 mg of Manganese per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus51.6 mg

7.37%

Cake, pound, commercially prepared, fat-free has 51.590106007067 mg of Phosphorus per 100 calories, which is 7.37% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium39 mg

1.14%

Cake, pound, commercially prepared, fat-free has 38.86925795053 mg of Potassium per 100 calories, which is 1.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.87 μg

3.4%

Cake, pound, commercially prepared, fat-free has 1.8727915194346 μg of Selenium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium120 mg

8.03%

Cake, pound, commercially prepared, fat-free has 120.49469964664 mg of Sodium per 100 calories, which is 8.03% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Cake, pound, commercially prepared, fat-free has 0.1095406360424 mg of Zinc per 100 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Cake, pound, commercially prepared, fat-free has 10.95406360424 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cake, pound, commercially prepared, fat-free:

100 calories of Cake, pound, commercially prepared, fat-free has a good amount of Vitamin B2.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cake, pound, commercially prepared, fat-free:

100 calories of Cake, pound, commercially prepared, fat-free has a good amount of Iron, Phosphorus and Sodium.
It has some Selenium.
The product has trace amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc.

Macronutrients in 100 calories of Cake, pound, commercially prepared, fat-free:

100 calories of Cake, pound, commercially prepared, fat-free has a good amount of Carbohydrate and Sugars.
It has some Protein.
While 100 calories of product has trace amounts of Omega 6 and Fiber, it has no Fat, Saturated Fat and Omega 3.

Compare Cake, pound, commercially prepared, fat-free with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cake, pound, commercially prepared, fat-free

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cake, pound, commercially prepared, fat-free with: