Sweetener, syrup, agaveSweetener, syrup, agave32.30.15000024.62218400.0650.029
Cola without CaffeineCarbonated Cola Without Caffeine2440000026261511000
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2440000025.425.314.310.5000.22
Canned ApplesauceApplesauce, canned with no added sugar2380.240.0190.0070.02902722.4145.482.72.60.4
ColaRegular Carbonated Cola2380.6000024.723.7149.76000
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry21700.002NANA027.726.513.312.60.651.30.41
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet25000000023.323.313.310000
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine5880.6500002423.413.210000
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2500.05000025.422.5137.831.6300.13
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid2000.240.0460.0120.05402522137.441.480.40.32
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2220.270.00400.002024.221.812.78.90.220.220.6
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid2170.280.0480.0150.072024.62112.55.72.740.430.22
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid1670.220.0420.0080.028024.623.712.311.40.0670.330.62
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened5560000023.621.8124.565.3301.22
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium1610.210.040.0080.0270242312110.0650.320.6
Bottled Pomegranate JuicePomegranate juice, bottled1850.540.1400.093024.323.411.811.600.190.28
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids2000.140.00800.0302619.411.66.61.23.20.68
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened3700.8100002319.711.68.1000
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1920.230.040.0130.0630251911.36.731.060.380.33
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape4350.0870.026NANA0252211.38.261.33.041.57
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice38500.004NANA02219.3116.540.772.72.8
Canned Mango NectarMango nectar, canned1960.120.0270.0160.006025.724.41110.420.590.22
Carbonated Ginger AleBeverages, carbonated, ginger ale2940000025.826119.15.600
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1670.130.010.020.0280262411130.421.330.7
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2001.020.450.110.0902422.310.810.51.10.20.42
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C2270.230.018NANA02423.410.78.644.10.451.14
Canned Tamarind NectarTamarind nectar, canned1750.21NANANA02622.310.610.40.230.880.16
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened2220.490000242110.67.982.500
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1890.490.10.0490.089023.62110.55.25.381.321.13
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink520.360.0140.0090.022025.42410.59.73.850.160.11
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid2041.160.0760.0060.01023.724.710.4113.060.20.2
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water2330.350.0140.0090.0210252410.39.563.80.230.12
Canned Guanabana NectarGuanabana nectar, canned1690.290.04900.066025.3221010.800.170.19
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink3130.160.02500.034024.519106.880.6300
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink2040.020.002NANA024.423.3109.23.671.220.45
Cranberry Juice CocktailBeverages, Cranberry juice cocktail1920.65NANANANA23.6229.94111.06NA0
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate2130.0210.002NANA026.725.59.89.366.41.280.15
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1100.450.0740.0660.051023.2209.71001.10.64
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.8
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained1140.450.0320.0850.13025.8209.589.80.472.951.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1280.140.0120.0220.02902621.79.239.62.821.030.45
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry5260.0530.021NANA025219.29.471.053.71.16
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled1850.190.0170.0430.065025229.212.6000
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white510.360.0130.0090.021025.522.79.28.34.950.150.11
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1590.0950.032NANA025.820.69.148.970.111.60.14
Raspberry Juice ConcentrateRaspberry juice concentrate45.20.610.0250.0010.004NA2417.39.17.740.470.51.38
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1750.0530.00400.012026.621.28.958.421.932.80.33
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana2000.540.120.0260.032023.3208.845.65.661.20.96
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1920.580.110.0190.027023.8208.86.44.71.150.85
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink20400.002NANA024.423.38.787.966.531.220.57
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2701.80.220.10.372.720.420.88.768.383.51.621.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2701.73NANANA020.320.88.738.33.541.621.46
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
KetchupCatsup990.0990.0140.0010.039027218.63102.280.31.03
Low Salt KetchupLow sodium Ketchup990.0990.0140.0010.039027218.63102.280.31.03
Nance, canned, syrup, drainedNance, canned, syrup, drained1051.35NANANANA2416.58.67.80.0747.370.59
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2000.720.210.0380.1902320.38.64.57.21.21.26
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.7
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach2220.0220.004NANA026.4258.447.788.441.330.29
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained930.32NANANANA26.5188.439.440.0094.580.52
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled17900.002NANA024.423.48.47.686.961.070.52
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.53
Balsamic VinegarVinegar, balsamic11400NANANA19.4178.48.60NA0.56
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6251.560.210.0250.61021.7168.27.750124.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids1350.180.00900.04102620.57.978.241.92.160.27
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.72
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 vegan food with most amount of fructose per 100 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola