Nutrients in 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled.

Weight per 100 Calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

179g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Energy100 kcal

3.45%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0017857142857143 g of Saturated Fat per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 24.428571428571 g of Carbohydrate per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.4 g

32.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 23.428571428571 g of Sugars per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.4 g

11.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 8.3928571428571 g of Fructose per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.68 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 7.6785714285714 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.96 g

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 6.9642857142857 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.07 g

2.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.0714285714286 g of Fiber per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.52 g

0.92%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.51785714285714 g of Protein per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Vitamin A1.8 μg

0.2%

RAE, retinol activity equivalents

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.7857142857143 μg of Vitamin A per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.005 mg

0.45%

Thiamine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0053571428571429 mg of Vitamin B1 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.013 mg

0.96%

Riboflavin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.0125 mg of Vitamin B2 per 100 calories, which is 0.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.05 mg

0.31%

Niacin, nicotinic acid, niacinamide

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.05 mg of Vitamin B3 per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.034 mg

2.6%

Pyridoxine

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.033928571428571 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.14 μg

1.8%

Folates and Folic Acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 7.1428571428571 μg of Vitamin B9 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

58.7%

Ascorbic acid

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 52.857142857143 mg of Vitamin C per 100 calories, which is 58.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.48 mg

3.2%

Tocopherols and Tocotrienols

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.48214285714286 mg of Vitamin E per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.96 μg

1.64%

Phytomenadione or phylloquinone

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.9642857142857 μg of Vitamin K per 100 calories, which is 1.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Calcium3.57 mg

0.36%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 3.5714285714286 mg of Calcium per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.016071428571429 mg of Copper per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.071 mg

0.89%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.071428571428571 mg of Iron per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.8 mg

0.43%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.7857142857143 mg of Magnesium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.041 mg

1.8%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.041071428571429 mg of Manganese per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1.8 mg

0.26%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.7857142857143 mg of Phosphorus per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium25 mg

0.74%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 25 mg of Potassium per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.18 μg

0.32%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.17857142857143 μg of Selenium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium34 mg

2.26%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 33.928571428571 mg of Sodium per 100 calories, which is 2.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.036 mg

0.32%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 0.035714285714286 mg of Zinc per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water154 g

4.15%

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 153.57142857143 g of Water per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY is an excellent source of Vitamin C.
It has some Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

While 100 calories of product has trace amounts of Copper, Iron, Manganese, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:

100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with:

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Food Info

Nutrients in 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bottled Cranberry-Apple Juice Drink OCEAN SPRAY with: