Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Boiled Kidney Beans

Weight per 100 calories

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

179g

Boiled Kidney Beans

78.7g

Boiled All Types Kidney Beans have 2.3 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY

98%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.41%0.39g

0 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.006%0.002g

Saturated Fat

0.18%0.057g

0.002 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

8.37%0.13g

NA gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.5%0.085g

NA gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.8%24.4g

Carbohydrate

14%18g

24.4 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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32.3%23.4g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

23.4 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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11.6%8.4g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

8.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.68g

Glucose

7.68 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.96g

Sucrose

6.96 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

13.3%5.04g

1.07 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.92%0.52g

Protein

12%6.83g

0.52 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Boiled Kidney Beans

0.2%1.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.45%0.005mg

Vitamin B1

10.5%0.13mg

Thiamine

0.005 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.96%0.013mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.013 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.31%0.05mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.05 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

3.46%0.17mg

Pantothenic acid

NA mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.6%0.034mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.034 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.8%7.14μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

7.14 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.7%53mg

Vitamin C

1.05%0.94mg

Ascorbic acid

53 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.2%0.48mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.48 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.64%1.96μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

1.96 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYvs Boiled Kidney Beans

0.36%3.57mg

Calcium

2.76%27.6mg

3.57 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg

Copper

19%0.17mg

0.016 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.89%0.071mg

Iron

22%1.75mg

0.071 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.43%1.8mg

Magnesium

7.87%33mg

1.8 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

14.7%0.34mg

0.041 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.26%1.8mg

Phosphorus

15.5%109mg

1.8 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.74%25mg

Potassium

9.38%319mg

25 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.32%0.18μg

Selenium

1.57%0.87μg

0.18 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.26%34mg

Sodium

0.052%0.79mg

34 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.32%0.036mg

Zinc

7.16%0.79mg

0.036 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.15%154g

Water

1.42%52.7g

154 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 55.9 times more Vitamin C and 20.4 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 23.5 times more Vitamin B1, 3.7 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B6, 14.3 times more Vitamin B9 and 3.4 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Boiled Kidney Beans:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 43.1 times more Sodium and 2.9 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.7 times more Calcium, 10.6 times more Copper, 24.5 times more Iron, 18.5 times more Magnesium, 8.2 times more Manganese, 60.9 times more Phosphorus, 12.8 times more Potassium, 4.9 times more Selenium and 22 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.

Comparison of macro-nutrients per 100 calories:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.4 times more Carbohydrate and 93 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Fiber and 13.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Diet Cranberry Juice OCEAN SPRAYBoiled Kidney BeansVS Diet Cranberry Juice OCEAN SPRAYBottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: