Plant Nutrients DB
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100 g100 kcal
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Spices
Oils
Fruits
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Legumes
Cereals
Coconut OilOil, coconut1100110009.2500.190
Coconut MilkRaw Coconut Milk1012.4431.450.9609.200.1129
Babassu OilOil, babassu1100110009.200.180
Dried CoconutDried Coconut Meat9.781.043.6151.12.4708.6700.110.46
CoconutRaw Coconut Meat9.460.944.3281.762.5408.400.113
Cocoa Butter OilOil, cocoa butter1100110006.750.010.320
Snacks, banana chipsSnacks, banana chips6.470.4411196.81.505.600.120.83
Palm OilOil, palm1100110005.580.021.030
Candies, carob, unsweetenedCandies, carob, unsweetened5.81.51018.56.30.70.195.370.010.050.29
Sheanut OilOil, sheanut1100110005.270.030.550
Ground NutmegGround Nutmeg Spices6.91.19.4190.573.9604.9400.071.2

Macronutrients in Top 30 Vegan Food with the highest Saturated Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Saturated Fat per 100 Calories.

Top 5 vegan food with max amount of saturated fat per 100 Calories are:

  1. Nutmeg Butter Oil
  2. Industrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter
  3. Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting Nuts
  4. Ucuhuba Butter Oil
  5. Canned Coconut Milk