Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
SpirulinaRaw Spirulina Seaweed1.522.89.33851.151.5400.520.160.25349
WatercressRaw Watercress0.912111.79091.84.5500.250.210.11865
Dried SpirulinaDried Spirulina Seaweed2.66208.24341.071.2400.910.280.431.6
TamariSoy sauce made from soy (tamari)0.1717.59.31672.831.3300.020.010.07110
Laver SeaweedRaw Laver Seaweed0.816.614.62861.40.8600.1700.01243
Pumpkin LeavesRaw Pumpkin Leaves2.116.612526NANA01.10.060.05489
ShoyuShoyu Soy Sauce1.08159.31890.761.500.140.060.44134
Cooked Broccoli RaabBroccoli raab, cooked2.0815124002.481100.360.80.12366
Sprouted Kidney BeansRaw Sprouted Kidney Beans1.721414345NANA00.250.580.37313
Broccoli RaabRaw Broccoli Raab2.2314134551.731200.380.860.13421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas0.861416.6345NANA00.230.150.21310
White MushroomsRaw White Mushrooms1.55141545594.5500.2300.73420
BasilFresh Basil2.813.711.54351.36.9600.181.370.32400
Water ConvolvulusRaw Water Convolvulus 1.0513.716526NA110NANANA487
Potherb JuteRaw Potherb Jute0.7413.717294NANA00.110.010.34258
Frozen AsparagusFrozen Asparagus, Unprepared0.961317417NA7.900.220.020.4383
Fiddlehead FernsRaw Fiddlehead Ferns1.181316294NANA0NANANA261

Macronutrients in Top 30 Vegan Food with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Protein per 100 Calories.

Top 5 vegan food with max amount of protein per 100 Calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas