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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
SpirulinaRaw Spirulina Seaweed3851.522.89.31.151.5400.520.160.25349
WatercressRaw Watercress9090.912111.71.84.5500.250.210.11865
Dried SpirulinaDried Spirulina Seaweed342.66208.241.071.2400.910.280.431.6
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
Laver SeaweedRaw Laver Seaweed2860.816.614.61.40.8600.1700.01243
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612NANA01.10.060.05489
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.721414NANA00.250.580.37313
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.861416.6NANA00.230.150.21310
White MushroomsRaw White Mushrooms4551.55141594.5500.2300.73420
BasilFresh Basil4352.813.711.51.36.9600.181.370.32400
Water ConvolvulusRaw Water Convolvulus 5261.0513.716NA110NANANA487
Potherb JuteRaw Potherb Jute2940.7413.717NANA00.110.010.34258
Frozen AsparagusFrozen Asparagus, Unprepared4170.961317NA7.900.220.020.4383
Fiddlehead FernsRaw Fiddlehead Ferns2941.181316NANA0NANANA261
Boiled SpinachBoiled and Drained Spinach4351.1313161.871000.190.40.07397
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
YeastBaker Yeast30.82.341212.708.2800.3100.011.56
SpinachRaw Spinach4351.71215.81.839.5700.270.60.11397
Canned SpinachCanned Spinach, Solids with Salt4352.171214.81.741000.350.770.14399
Taro LeavesRaw Taro Leaves2381.7612167.178.800.360.220.51204
Chinese CabbageRaw Chinese Cabbage7691.5411.516.89.087.700.210.420.32733
Canned AsparagusCanned Asparagus Solids5263.4211135.588.4200.770.081.4495
AsparagusRaw Asparagus5000.611199.410.500.20.050.2466
Cooked AsparagusBoiled and Drained Asparagus45511118.75.99.100.220.130.35421
ChivesRaw Chives3332.431114.56.178.3300.490.050.84302
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
New Zealand SpinachRaw New Zealand Spinach7141.4310.7182.0710.700.230.470.09671
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.2510.6185.38.200.190.460.14324
Broccoli LeavesRaw Broccoli Leaves3571.2510.6185.38.200.190.460.14324
Broccoli StalksRaw Broccoli Stalks3571.2510.618.7NANA00.190.460.14324
Mustard GreensRaw Mustard Greens3701.5610.6174.91200.040.070.07336
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
TempehTempeh525.6310.63.98NANA01.320.132.131
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.5108.060.640.9900.760.372.7498

Macronutrients in Top 100 Vegan Food with the highest Protein content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by Max Amount of Protein per 100 calories.

Top 5 vegan food with max amount of protein per 100 calories are:

  1. Citrus Flavor Sugar-free VAULT Zero Energy Drink
  2. Raw Spirulina Seaweed
  3. Regular Brewed Green Tea
  4. WENDY'S, Tea, Ready-to-drink, Unsweetened
  5. Boiled and Drained Leafy Tips Cowpeas