Sweetener, syrup, agaveSweetener, syrup, agave12301.8000030327022149.200.790.36
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder150840.730.171.40389386908.9728700
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink7622.740.10.0670.17019418479.87429.31.20.87
Raspberry Juice ConcentrateRaspberry juice concentrate8775.30.220.0120.036NA21115279.8684.14.3712
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white7782.780.0990.0670.17019817671.464.738.51.20.87
Powder LemonadeBeverages, Lemonade, powder14924.170.60.211.6038737669.5112951.60
Prune pureePrune puree10200.790.064NANA02581555588.5NA138.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
MolassesMolasses11510.40.07100.202972975147.211700
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 92553.44.364.6415.3011611349.662.304.372.3
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY6350.160.028NANA01611283970.60.43.974.17
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened6310.60.0280.0480.075016012638.7690.44.373.57
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY6270.20.028NANA016012438.5680.44.762.98
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.83
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained4251.35NANANANA11276.535.8400.0419.42.22
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3611.630.270.240.1808472.53536.403.972.3
KetchupCatsup4010.40.0560.0040.15010984.434.640.59.131.24.13
Low Salt KetchupLow sodium Ketchup4010.40.0560.0040.15010984.434.640.59.131.24.13
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained3491.60.110.30.4509069.333.534.21.6310.34.13
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins175062.621.62.9621NA2741323323.472.21323.3
Nance, canned, syrup, drainedNance, canned, syrup, drained3775.1NANANANA906232.529.40.2827.82.22
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.86
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat13573.570.790.0751.3030818029.61713329.423.4
Balsamic VinegarVinegar, balsamic34900NANANA67.659.329.3300NA1.94
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2460.520.0990.020.067058.656.429.2270.160.791.47
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid2380.520.0990.020.067058.656.429.2270.160.791.47
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3100.440.0360.0670.0910806728.629.88.733.181.4
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained8182.21.060.0520.33NA22220727281525.950.56
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2380.320.0240.0480.067062.357.425.830.60.993.181.67
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1980.480.0910.0240.11049.543.325.614.82.940.790.64
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Bottled Pomegranate JuicePomegranate juice, bottled2141.150.3100.205250.225.32500.40.6
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type176278.538.70.236.83NA261147253387.77.1414.4
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16631552411.479.5074.66924.426169.533.45
Cola without CaffeineCarbonated Cola Without Caffeine16300000424224.217.8000
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry18300.004NANA050.648.424.2231.22.40.75
Canned Tamarind NectarTamarind nectar, canned2260.48NANANA058.550.42423.50.5220.36
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07
MisoMiso786244.071.69.84010124.6240021.450.8
Canned Guanabana NectarGuanabana nectar, canned2340.670.1200.15059.35223.625.300.40.44
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids2940.520.02800.1207660.323.424.25.566.350.79
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium2060.480.0830.0280.13051.439.523.4142.20.790.67
Canned ApplesauceApplesauce, canned with no added sugar1670.40.0320.0120.048044.737.323.39.134.54.370.67
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine1630000041.44123.317000.36
Tomato PasteCanned Tomato Paste3251.870.40.0280.607548.323.2231.216.317
ColaRegular Carbonated Cola1670.9900004139.52316.3000
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9538411.75.936.704842.72317.62.101.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids1980.280.01600.06051.438.523132.46.351.35
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid2500.240.079NANA064.551.42322.40.283.970.36
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid1830.520.0870.0280.130453822.710.450.790.4
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1790.480.00800.004043.33922.6160.40.41.07
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Canned Mango NectarMango nectar, canned2020.240.0560.0320.01205249.422214.051.20.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2101.030.210.10.19049.744.3221111.32.782.4
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1982.020.890.230.18047.344.321.420.82.20.40.83
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt182217822.41172.606263.321.326.615.403.06
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine1590.079000040.235.620.612.42.5800.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids3290.60.130.0870.091084.464.220.631.58.735.562.4
Cranberry Juice CocktailBeverages, Cranberry juice cocktail2061.35NANANANA48.645.320.522.52.2NA0
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1942.260.150.0120.020464820.321.75.950.40.4
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids2260.120.00800.028060.24820.2194.376.350.75
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5241.070.150.0710.17012865.32018.6228.730.79
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat40526.53.31.811039.636.420142.2601.55
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled2140.40.0360.0910.14053.74719.727000
Cherry juice, tartCherry juice, tart2342.14NANANA054.448.519.6290NA1.23
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink1940.040.004NANA047.545.319.4187.142.40.87
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour127042.51.352.36.44NA2103319.413.701412.4
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread127042.51.352.36.44NA2103319.413.701412.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant937307.20.878NA16286.419.319.747.212.75.64
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.33
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened1790.8700004337.71914.24.4500
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
Macronutrients in Top 100 Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 vegan food with most amount of fructose per 14 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates