Sweetener, syrup, agaveSweetener, syrup, agave31.80.480.652.73NA0.93NA119067.503.989.3221
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814138
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814138
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413129
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7127
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330107
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46291
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0080.044000NA0016100.327.5490
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA81.8
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.06700.480.420.06NA43.7056NA0.280.479.8
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA79.8
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.777.8
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.07900.440.460.079NA27.805200.360.7971.4
Powder LemonadeBeverages, Lemonade, powder00.0600.520.240.1NA24015800.56069.5
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA55
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.353.6
MolassesMolasses00.160.0083.73.22.66NA00000051
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.349.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.41949.6
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723649.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA39
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7.940.060.0830.4NA0.056NA3.9703.9703.75.5638.7
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7.94NANANANANANANANA3.97NANANA38.5
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA36.5
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.735.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1510.0990.120.460.20.095NA3.9702.7801.4318735
KetchupCatsup1030.0440.665.70.190.63NA35.7016.305.81234.6
Low Salt KetchupLow sodium Ketchup1030.0440.665.70.190.63NA35.7016.305.81234.6
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.3
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained7.940.180.521.440.160.19NA7.940205.487933.5
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA1.10.868.21.580.27NA139NANANANANA33
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA32.5
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755832.3
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA30.4
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.630
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.630
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.6NA6.3NA12540.716.7500.875.1629.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA29.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0670.060.530.190.13NA0099001.629.2
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0670.060.530.190.13NA0099001.629.2
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0670.060.530.190.13NA000.4001.629.2
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids3.970.360.0991.140.40.29NA20029.400.041.228.6
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.227
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481527
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531926.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids7.940.380.0751.130.40.29NA20037.700.041.225.8
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.425.7
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0240.060.350.140.083NA0011200.040.7925.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.525.5
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.325.3
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.561.128.181.430.2NA1070NANA6.159.5325
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA25
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.56002048224.4
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000024.2
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry7.94000.1NA0NA87.3097000.424.2
Canned Tamarind NectarTamarind nectar, canned00.0120.0120.280.150.028NA3.97028NA0.480.424
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481724
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.424
MisoMiso160.390.923.61.340.79NA75.40.32000.0411624
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04023.6
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7323.4
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.040.0870.960.0870.056NA3.9704.3700.321.223.4
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.020.060.370.120.071NA0020100.04023.4
Canned ApplesauceApplesauce, canned with no added sugar3.970.10.120.330.160.11NA1203.9700.64223.3
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.0600NA00000023.3
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.223.2
ColaRegular Carbonated Cola000000NA00000023
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.722223
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.223
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0440.0440.790.0870.056NA3.9706.3500.321.223
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0120.0120.670.320.04NA12NA83.7NA0.23.9723
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0830.0670.290.190.071NA003.5700.04022.7
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium3.970.020.060.37NA0.071NA71.4012500.04022.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.622.4
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1822
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.28422
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA21.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3321.3
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.448221.3
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.0600NA00000020.6
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.5720.6
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.0990.190NANANA133NANANA20.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.7620.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.040.0640.610.0870.056NA3.9702.7800.321.220.2
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.420
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.620
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.7
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.160.210NA0016800.873.9719.7
Cherry juice, tartCherry juice, tartNA0.24NANANA0.15NANA000NANA19.6
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink3.970.0790.240.83NA0.2NA16010600019.4
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA19.4
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA19.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.3712619.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.2
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000019
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.218.8
Vitamins in Top 100 Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 vegan food with most amount of fructose per 14 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates