Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards22820.190.462.520.460.45NA302010504.962473
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Boiled Mustard GreensBoiled and Drained Mustard Greens24530.160.251.70.480.39NA35.7010007.062352
Boiled Dandelion GreensBoiled and Drained Dandelion Greens13570.520.692.040.230.64NA51.6071.409.72188
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach23930.310.71.740.30.54NA48008.730142146
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens21350.210.291.860.270.27NA155086.5010.62059
Boiled LambsquartersBoiled and Drained Lambsquarters15520.41.033.570.250.69NA55.6014707.341961
Boiled SpinachBoiled and Drained Spinach20800.380.941.940.580.96NA57903908.261959
Boiled Beet GreensBoiled and Drained Beet Greens15200.461.1521.30.52NA55.609907.21921
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Canned SpinachCanned Spinach, Solids with Salt19450.0640.551.540.190.4NA389056.807.71832
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Boiled KaleBoiled and Drained Kale5790.250.561.80.670.25NA258070.606.41661
Cooked Frozen KaleBoiled and Drained Frozen Kale5790.250.561.80.670.25NA258070.606.41661
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips17110.20.261.930.330.27NA131072.208.451648
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
Boiled CollardsBoiled and Drained Collards15080.160.422.30.870.51NA63.5072.203.51614
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Boiled Garden CressBoiled and Drained Garden Cress9210.240.643.180.650.62NA147091021522
Canned Spinach with LiquidsCanned Spinach Solids and Liquids16030.0710.421.080.150.32NA230053.606.351511
Frozen SpinachUnprepared Frozen Spinach23260.370.8920.370.68NA575022011.51476
Boiled Turnip GreensBoiled and Drained Turnip Greens15120.180.291.631.10.71NA468010907.461459
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens14050.160.211.020.0640.43NA278054.805.361330
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra00.70.06413.53.822.1NA2660432001304
Boiled Swiss ChardBoiled and Drained Swiss Chard12140.130.341.430.650.34NA35.7071.407.51299
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.120.421.5510.94NA31.8063.504.91159
Canned Turnip GreensCanned Turnip Greens no Salt11830.040.241.430.850.16NA365061.505.831139
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Cooked Broccoli RaabBroccoli raab, cooked9010.670.5681.780.87NA28201470101016
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Boiled EscaroleBoiled and Drained Escarole without Salt3730.230.251.243.280.064NA31001301.6841
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts1830.410.452.131.361.15NA401018102.02768
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730
Soybean LecithinOil, soybean lecithin000000NA000032.5730
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4800.581.13.950.243NA349022105.75647
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5120.0830.642.860.170.47NA19809509.92566
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.22.440.79NA429025805.75560
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts1550.420.322.410.71NA238024601.7557
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482
Salted Mustard CabbageCabbage, mustard, salted1940.160.362.860.741.2NA2860000.079459
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.56431
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt5830.441.0640.790.64NA19405.9503.8431
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves13930.882.027.90.43.7NA91012300.4429
Boiled Potherb JuteBoiled and Drained Potherb Jute10280.360.763.530.292.26NA413013102.78429
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots17260.280.994.370.150.44NA35.7032503.37429
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves3180.270.543.370.170.78NA9903.9703.8429
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.1386
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Vitamins in Top 100 Vegan Food with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin K per 14 ounces.
Top 5 vegan food with most amount of vitamin k per 14 ounces are:
- Dried Basil Spices
- Ground Sage Spices
- Dried Thyme Spices
- Fresh Parsley
- Dried Coriander Leaf Spices