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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice990.080.241.60.0206350NA0.715.5655.6
Dried ChivesFreeze-dried Chives135543.575.95237.92026190NANA429
Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087
GuavasRaw Common Guavas1230.270.164.30.44090602.910194
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.13.530.6707280NANA103
Dried LitchisLitchis, dried00.042.26120.36072601.236.3547.6
Black CurrantsRaw European Black Currants47.60.20.21.20.260718NA3.97NANA
ThymeFresh Thyme9450.191.877.241.406350NANA179
Cooked Guava SauceGuava sauce, cooked55.60.10.051.670.36058102.27.5420
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.942057002.7455.691
Drumstick PodsRaw Drumstick Pods160.210.292.460.4805600NANA175
Orange PeelRaw Orange Peel830.480.363.570.70540NA0.99NA119
ParsleyFresh Parsley16710.340.395.20.36052802.986509603
Mustard SpinachRaw Mustard Spinach19650.270.372.70.6105160NANA631
Lemon PeelRaw Lemon Peel120.240.321.60.68051200.99051.6
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.15050706.2719183
Dried Parsley SpicesSpices, parsley, dried3850.789.46393.570496035.65396714
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.66047101473107
Dried LeeksFreeze-dried Leeks55.63.181.6144.804680NANA1453
Tahitian TaroRaw Tahitian Taro4050.250.973.950.4603810NANA35.7
KaleRaw Kale9570.451.384.70.58037102.61546246
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.530.6303700NANA282
Broccoli StalksRaw Broccoli Stalks790.260.472.530.6303700NANA282
Hungarian PeppersRaw Hungarian Peppers1630.310.224.332.05036901.939210
Green KiwifruitRaw Green Kiwifruit160.110.11.350.25036805.816099
Frozen NanceNance, frozen, unsweetened160.060.071.150.08NA367NA4.964731.8
BroccoliRaw Broccoli1230.280.462.540.69035403.1403250
Green CauliflowerRaw Green Cauliflower31.80.320.42.90.88035000.1680226
Brussels SproutsRaw Brussels Sprouts1510.550.362.960.87033703.5703242
Dill WeedFresh Dill Weed15320.231.176.230.7303370NANA595
Canned PimentoPimento, canned5280.070.242.440.85033702.743324
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.1703330NANA286
LongansRaw LongansNA0.120.561.2NA0333NANANANA
Banana PepperRaw Banana Pepper670.320.214.931.4032802.7437.7115
SaffronSaffron Spices1070.461.065.8403210NANA369
Green Sweet PeppersRaw Green Sweet Peppers710.230.111.90.89031901.472939.7
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.59.7203030118319421
Onions FlakesDry Onions Flakes3.9720.43.936.35029800.7115659
Sesbania FlowerRaw Sesbania Flower00.330.321.7NA02900NANA405
LitchisRaw Litchis00.040.262.40.4028400.281.655.6
Oranges with Peel Raw Oranges with Peel 51.60.40.220.370282NANANA119
Tomato JuiceCanned Tomato Juice no Salt910.40.312.670.28027801.279.1379
Mustard GreensRaw Mustard Greens5990.320.443.180.71027807.98102247.6
Garden CressRaw Garden Cress13730.321.033.970.98027402.782151318
JujubeRaw Jujube7.940.080.163.570.320274NANANANA
Boiled BroccoliBoiled and Drained Broccoli3060.250.492.20.79025805.75560429
KohlrabiRaw Kohlrabi7.940.20.081.60.6024601.90.463.5
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.976.902430NANA1218
PummeloRaw Pummelo00.130.110.870.140242NANANANA
PapayasRaw Papayas1870.090.111.40.15024201.210147
Edible Podded PeasRaw Edible Podded Peas2140.60.322.40.64023801.5599167
Turnip GreensRaw Turnip Greens22980.280.42.41.040238011996770
Navel OrangesRaw Navel Oranges47.60.270.21.70.31023500.60135
StrawberriesRaw Strawberries3.970.10.091.530.19023301.158.7395

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Vitamin C per 14 ounces.

Top 5 vegan food with max amount of vitamin c per 14 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices