Dried Japanese Chestnuts have 1428.8148 kcal of Energy per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Japanese Chestnuts have 0.72631419 g of Saturated Fat per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Japanese Chestnuts have 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Japanese Chestnuts have 1.14305184 g of Omega 6 per 14 ounces, which is 6.72% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Japanese Chestnuts have 323.1899699 g of Carbohydrate per 14 ounces, which is 249% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Japanese Chestnuts have 20.8368825 g of Protein per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Japanese Chestnuts have 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Japanese Chestnuts have 3.18308186 mg of Vitamin B1 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Japanese Chestnuts have 1.5081934 mg of Vitamin B2 per 14 ounces, which is 116% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Japanese Chestnuts have 13.891255 mg of Vitamin B3 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Japanese Chestnuts have 1.90905533 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Japanese Chestnuts have 2.61552487 mg of Vitamin B6 per 14 ounces, which is 201% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 432.61337 μg of Vitamin B9 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Japanese Chestnuts have 243.295409 mg of Vitamin C per 14 ounces, which is 270% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Japanese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Japanese Chestnuts have 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Japanese Chestnuts have 5.20723616 mg of Copper per 14 ounces, which is 579% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Japanese Chestnuts have 13.4149834 mg of Iron per 14 ounces, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dried Japanese Chestnuts have 456.42695 mg of Magnesium per 14 ounces, which is 109% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Japanese Chestnuts have 14.72869923 mg of Manganese per 14 ounces, which is 640% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Japanese Chestnuts have 670.74917 mg of Phosphorus per 14 ounces, which is 96% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Japanese Chestnuts have 3048.13824 mg of Potassium per 14 ounces, which is 89.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Japanese Chestnuts have 134.94362 mg of Sodium per 14 ounces, which is 9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Japanese Chestnuts have 10.2001501 mg of Zinc per 14 ounces, which is 93% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Japanese Chestnuts have 39.5305428 g of Water per 14 ounces, which is 1.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Japanese Chestnuts:
14 ounces of Dried Japanese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Japanese Chestnuts:
14 ounces of Dried Japanese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium.
It also has a good amount of Sodium.
Macronutrients in 14 ounces of Dried Japanese Chestnuts:
14 ounces of Dried Japanese Chestnuts has outstanding amounts of Carbohydrate.