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Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8
PecansPecans nuts2784.7639.7104801862109916271501814
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.51823
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.6
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.68198
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.7160
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.45174
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.37244
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.37187
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.57
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.4244
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.66268
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.8756
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.1306
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.94206
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.1197
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.4377
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.3235

Minerals in Top 70 Nuts with the highest Manganese content per 14 oz

In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Manganese per 14 ounces.

Top 5 nuts with most amount of manganese per 14 ounces are:

  1. Blanched Hazelnuts Or Filberts
  2. Dried Pine Nuts
  3. Hulled Hemp Seeds
  4. Hazelnuts
  5. Dry Roasted Hazelnuts Or Filberts