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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice49.60.040.120.790.0103175NA0.362.7827.8
Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214
Dried Coriander LeafDried Coriander Leaf Spices5812.52.98211.20112502.042698544
GuavasRaw Common Guavas61.50.130.082.150.22045301.455.1697
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.060.051.770.3303640NANA51.6
Dried LitchisLitchis, dried00.021.136.150.18036300.623.1824
ThymeFresh Thyme4720.10.933.60.6903180NANA89
Cooked Guava SauceGuava sauce, cooked27.80.050.030.830.18029101.13.779.92
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.471028501.3727.845.6
Drumstick PodsRaw Drumstick Pods7.940.110.151.230.2402800NANA87
Orange PeelRaw Orange Peel41.70.240.181.80.350270NA0.5NA59.5
ParsleyFresh Parsley8350.170.192.60.18026401.53255302
Mustard SpinachRaw Mustard Spinach9820.130.181.350.302580NANA316
Lemon PeelRaw Lemon Peel5.950.120.160.790.34025600.5025.8
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.58025303.149.7291
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.71.80248017.82698357
Jalapeno PeppersRaw Jalapeno Peppers1070.080.142.540.83023507.136.753.6
Dried LeeksFreeze-dried Leeks27.81.60.796.952.402340NANA726
Tahitian TaroRaw Tahitian Taro2020.120.481.970.2301910NANA18
KaleRaw Kale4780.220.692.340.29018501.3773123
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.270.3201850NANA141
Broccoli StalksRaw Broccoli Stalks39.70.130.241.270.3201850NANA141
Hungarian PeppersRaw Hungarian Peppers810.160.112.171.03018400.9519.6105
Green KiwifruitRaw Green Kiwifruit7.940.050.050.680.13018402.98049.6
Frozen NanceNance, frozen, unsweetened7.940.030.040.580.04NA184NA2.523.616
BroccoliRaw Broccoli61.50.140.231.270.35017701.55202125
Green CauliflowerRaw Green Cauliflower160.160.21.460.44017500.0840113
Brussels SproutsRaw Brussels Sprouts750.280.181.480.43016901.75351121
Dill WeedFresh Dill Weed7660.120.593.10.3701690NANA298
Canned PimentoPimento, canned2640.030.121.220.43016801.371612
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.080.080.790.0901670NANA143
LongansRaw LongansNA0.060.280.6NA0167NANANANA
Banana PepperRaw Banana Pepper33.70.160.112.460.71016401.371957.5
SaffronSaffron Spices53.60.230.532.9201600NANA185
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.060.950.44016000.7314.720
Onions FlakesDry Onions Flakes20.990.21.963.18014900.367.54329
Sesbania FlowerRaw Sesbania Flower00.160.160.85NA01450NANA202
LitchisRaw Litchis00.020.131.20.2014200.140.7927.8
Oranges with Peel Raw Oranges with Peel 25.80.20.10.990.180141NANANA59.5
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.340.14013900.644.5639.7
Mustard GreensRaw Mustard Greens3000.160.221.60.3601390451124
Garden CressRaw Garden Cress6870.160.5220.49013701.41075159
JujubeRaw Jujube3.970.040.081.80.160137NANANANA
Boiled BroccoliBoiled and Drained Broccoli1530.130.241.10.4012902.88280214
KohlrabiRaw Kohlrabi3.970.10.040.790.3012300.950.231.8
PummeloRaw Pummelo00.070.050.440.070121NANANANA
PapayasRaw Papayas930.050.050.710.08012100.65.1673
Edible Podded PeasRaw Edible Podded Peas1070.30.161.20.32011900.7749.683
Turnip GreensRaw Turnip Greens11490.140.21.20.52011905.68498385
Navel OrangesRaw Navel Oranges240.130.10.840.16011700.3067
StrawberriesRaw Strawberries20.050.040.770.09011700.584.3747.6

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Vitamin C per 7 ounces.

Top 5 vegan food with max amount of vitamin c per 7 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices