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Cereals
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.3
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.27
Black CurrantsRaw European Black Currants170.0710.0710.430.560.094NANA0257NA1.4NA
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.23
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.65
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA
Cooked Guava SauceGuava sauce, cooked200.0370.0180.6NA0.13NA7.1020800.782.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.9820
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927
Snacks, fruit leather, rollsSnacks, fruit leather, rolls8.50.120.0280.140.0410.43NA2.83017000.7925.8
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods5.670.0650.0960.840.990.16NA42.501370NANA
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1
KaleRaw Kale3420.160.491.670.520.21NA88013200.94552
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.0757
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.7717
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.1144
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors1.40.780.536.253.130.83NA1671.8712500.3452
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.25251
Dill WeedFresh Dill Weed5470.0820.422.230.560.26NA21301200NANA
Canned PimentoPimento, canned1890.0240.0850.870.0140.3NA8.5012000.9811.8
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots6170.0990.351.560.0550.16NA12.8011601.2153
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.882.951.06NA65.2011500.04312.3
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.7114
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.26
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes13916.352.47300.142.7NA10127.6924050.0280
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA
Boiled BroccoliBoiled and Drained Broccoli1090.0890.170.780.870.28NA15309202.06200
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts55.30.150.110.860.360.25NA8508800.61199
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.4
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.05356

Vitamins in Top 100 Vegan Food with the highest Vitamin C content per 5 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin C per 5 ounces.

Top 5 vegan food with most amount of vitamin c per 5 ounces are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
  4. Freeze-dried Chives
  5. Dried Coriander Leaf Spices