Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Yuba, Dry tofu skinDry soy beancurd sheets3.971.40.485.562.21.271481510009.53218
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Dry Quick OatsDry Regular and Quick Oats Cereals01.830.624.474.450.4871270001.677.94
OatsOats03.030.553.85.360.4787222000NANA
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.600
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Baked Sweet PotatoSweet Potato Baked in skin, flesh only38140.420.425.93.51.149.5324077.802.89.13
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Canned Mashed Sweet PotatoSweet potato, canned, mashed17260.110.363.82.030.937.843.7020.604.339.53
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack15840.150.232.942.080.756.367.5010503.978.73
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt41400.260.222.22.220.746.287.303603.069.92
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.41.60.8311.51.60.755.8324600.1604.511
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31240.220.192.142.30.655.482405103.738.33
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable000.040.280.0404.053.9700163250
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids18180.0990.151.351.60.252.0631.804304.5610.3
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids14960.0950.181.81.30.21.627.8041.703.738.33
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.6
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
Vitamins in Top 40 Vegan Food with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 vegan food with most amount of vitamin b7 per 14 ounces are:
- Almond Flour
- Plain Almond Butter no Salt
- Almonds
- Dry soy beancurd sheets
- Flaxseed