Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.3
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Fat Free Potato ChipsSalted Fat Free Potato Chips3.974.30.4625.6NA3.18NA17903700.1636
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.5
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA3.331.8423.42.30.32NANANANANANANA
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA3.3226.42.760.24NA607NANANA14.6110
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat03.271.1519.3NA1.24NA5480003.5718
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA3.232.0425.42.630.34NA607NANANA14.6110
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA3.12.02231.770.38NA405NANANA3.14NA
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA3.12.225.82.90.52NANANANANANANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA3.082.24272.66NANANANANANANANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
OatsOats03.030.553.85.360.4787222000NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.563.97NA7941247602.17.14
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dryNA2.941.5242.460.37NANANA0NA1.230
Cereals, QUAKER, Instant Oatmeal Organic, RegularCereals, QUAKER, Instant Oatmeal Organic, RegularNA2.90.563.1NA0.48NA12700NA1.87NA
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
French BreadFrench or Vienna Bread includes Sourdough02.81.7191.80.42NA4880000.832.78
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.62.130.34NA5320.36004.56101
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Whole Grain BagelsWhole Grain White Bagels02.771.5718.5NA0.58NA5560000.952
Cracker, mealCracker, meal02.761.8622.71.850.15NA5400001.71.2
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7222.060.42NA5040.520.790043.3
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL02.70.5192.463.8NA21009.5303.577.14
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA2.62.428.71.432.3NA544NANANA5.28NA
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Rice Bran BreadBread, rice bran02.61.2273.081.06NA3410002.583.97
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIXSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX11992.541.5521.61.672.06NA36500.4010.629.8
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.51.0720.32.020.6NA5040.56004.798
Croutons, plainCroutons, plain02.471.0821.61.70.1NA52400NANANA
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch02.441.915.4NA0.15NA31.80000.710.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA2.441.915.4NA0.15NA31.8NANANANANA
Snacks, peas, roasted, wasabi-flavoredSnacks, peas, roasted, wasabi-flavored3062.441.25201.92.17NA5480009.17200
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.431.320.81.90.24NA5560.36004.4561
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.3
Enriched White Pita BreadBread, pita, white, enriched02.381.318.41.580.13NA4250001.20.79
Bread SticksPlain Bread Sticks02.342.2212.140.29NA64300048.73
Italian BreadBread, Italian02.31.27181.470.41NA4050001.1512
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete7.942.264.3272.980.9NA32500NANANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 vegan food with most amount of vitamin b1 per 14 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Crude Rice Bran