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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast043.6161605.950.281.2001.69287
Rice BranCrude Rice Bran0111.131351600019.57.54250
Sesame FlourHigh fat Sesame Flour1210.71.14530.6000NANA123
Dried SpirulinaDried Spirulina Seaweed1159.4514.6511.44040020101373
Wheat GermCrude Wheat Germ07.472275.16000NANA1115
FlaxseedSeeds, flaxseed06.520.64121.8802.401.2317345
Hemp SeedsHulled Hemp Seeds3.975.061.1336.52.4NA2NA3.18NA437
Dried Coriander LeafDried Coriander Leaf Spices11634.975.95422.420224904.153961087
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.89170.4407.940NANA230
TahiniSesame Butter from Roasted Kernels124.841.8821.60.590000.990389
Macadamia NutsRaw Macadamia Nuts04.740.649.81.104.7602.14NA43.7
Oat BranRaw Oat Bran04.640.873.70.65000412.7206
Dried PilinutsNuts, pilinuts, dried7.943.620.372.060.4602.4NANANA238
Black Turtle BeansRaw Black Turtle Beans03.570.777.761.140000.83221762
Black BeansRaw Black Beans03.570.777.761.140000.83221762
Dried ChivesFreeze-dried Chives135543.575.95237.92026190NANA429
SoybeansRaw Soybeans3.973.473.456.441.502403.371871488
LentilsRaw Lentils7.943.460.84102.1401801.94201901
Pistachio NutsRaw Pistachio Nuts1033.450.645.166.75022011NA202
HickorynutsDried Hickorynuts27.83.440.523.60.7607.940NANA159
Poppy SeedPoppy Seed Spices03.40.43.560.9803.9707.030325
Common CowpeasRaw Common Cowpeas123.40.98.241.405.9501.55202512
Dried PepeaoPepeao, dried03.281.4123.7705.560NANA635
Enriched SemolinaSemolina, enriched03.22.2723.80.410001.03NA726
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.81.5802802021643
Dried LeeksFreeze-dried Leeks55.63.181.6144.804680NANA1453
Navy BeansRaw Navy Beans03.080.658.71.70NA00.089.921445
Pink BeansRaw Pink Beans03.060.767.52.10000.8322.61838
OatsOats03.030.553.80.47000NANA222
Ground SageGround Sage Spices117131.3322.710.70129029.768051087
Cranberry BeansRaw Cranberry Beans02.960.855.771.23000NANA2397
Small White BeansRaw Small White Beans02.950.825.331.74000NANA1532
Split Green PeasRaw Split Green Peas27.82.850.97140.5607.1400.486359.5
Pinto BeansRaw Pinto Beans02.830.844.661.902500.83222084
Cracker, mealCracker, meal02.761.8622.70.150001.71.2540
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.454.4501208.652202
Oat FlourPartially Debranned Oat Flour02.750.55.850.50002.7812.7127
PecansPecans nuts122.60.524.630.8304.3705.561487
Great Northern BeansRaw Great Northern Beans02.60.947.761.7702100.87241913
Rice Bran BreadBread, rice bran02.61.2271.060002.583.97341
Hulled BarleyBarley, hulled3.972.561.13181.260002.268.7375
HazelnutsNuts, hazelnuts or filberts3.972.550.457.142.23025059.756448
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.81.12000NANA1810
PeanutsRaw Peanuts02.540.54481.4000330953
Cumin SeedCumin Seed Spices2542.51.3181.73030.60132139.7
Croutons, plainCroutons, plain02.471.0821.60.100NANANA524
Mung BeansRaw Mung Beans242.460.928.931.501902.0235.72481
ChiaDried Chia SeedsNA2.460.6735NA06.35NA2NA194
BrazilnutsDried Brazilnuts02.450.141.170.402.78022087
Red Kidney BeansRaw Red Kidney Beans02.40.858.371.5801800.83221564
Bread SticksPlain Bread Sticks02.342.2210.2900048.73643
Italian BreadBread, Italian02.31.27180.410001.1512405
Soy FlourRaw Full-fat Soy Flour242.34.6171.830007.742781369
Chow MeinChow Mein Chinese Noodles02.251.5818.70.170003.321496
MothbeansRaw Mothbeans7.942.230.36111.450160NANA2576
Broadbeans Raw Broadbeans 122.21.32111.4505.5600.235.71679

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 14 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Thiamine per 14 ounces.

Top 5 vegan food with max amount of thiamine per 14 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Crude Rice Bran
  4. High fat Sesame Flour
  5. Dried Spirulina Seaweed