RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.51.254.26NA85312.876.6040.86.75
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.563.97NA7941247602.17.14
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat00.320.167.161.90.27NA31.810.6003.844
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.3NA6639.9299000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.3NA6639.9299000
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes4212.12.4282.92.8NA5608.416.703.938.73
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat6151.71.9322.71.472.27NA2266.8001.6313
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors3.972.21.517.58.772.33NA4685.2435000.95146
Ready-to-drink Chocolate Almond MilkBeverages, almond milk, chocolate, ready-to-drink2500.0870.70.410.140.024NA3.974.9617.5167110
Vanilla Flavor Sweetened Almond MilkReady-to-drink Vanilla Flavor Sweetened Almond Milk2500.060.70.30.0360.012NA3.974.960167110
Sweetened Coconut Milk, Fortified With Calcium, Vitamins A, B12, D2Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2250000NA0NA04.96016700
Cranberry Energy Juice Drink Cran-Energy OCEAN SPRAYBeverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink00.0121.416.58.261.66NA04.9699000.4
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder161.065.564.315.21.26NA55.64.7000.162.78
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR10601.852.4425.61.042.43NA5044.60.7912314.84.76
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedBeverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified00013.46.71.34NA04.0540.5000
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink00.04406.200.61NA03.60000
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA1.6NANA3.57431NA20NA
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA3.18NANANANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Unsweetened Rice MilkBeverages, rice milk, unsweetened2500.110.561.550.580.15NA7.942.501671.870.79
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.284
AMP Energy DrinkBeverages, Energy drink, AMP00.0991.357.943.970.79NA02.40000
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.7132
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA1.75.16266.752.14NANA2.12.78NA0.36NA
Snack, Mixed Berry BarSnack, Mixed Berry Bar1071.121.133.44.370.46NA1112.022.47.941.156.35
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix3.970.830.679.60.840.12NA21420.402.588.73
Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa SabrosasNA1.20.95201.830.26NA5911.83NANA6.371
Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened3.970.120.1190.210.22NA35.71.82.4005.95
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipSnacks, granola bars, soft, uncoated, peanut butter and chocolate chip7.940.480.4812.52.10.4NA1311.80NANANA
Powder Chocolate Malted Drink MixBeverages, malted drink mix, chocolate, powder1310.690.797.951.250.62NA1471.675.9500.679.92
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks3.970.280.792.54NA0.19NA67.51.60035.26.75
Snacks, granola bars, soft, uncoated, plainSnacks, granola bars, soft, uncoated, plain01.170.652.042.060.4NA951.550NANANA
Snacks, tortilla chips, plain, white corn, saltedSnacks, tortilla chips, plain, white corn, salted00.560.283.331.180.71NA47.61.43001483
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn160.060.454.70.85NA39.71.4300142.78
Powder Cocoa MixBeverages, Cocoa mix, powder3.970.382.242.333.540.45NA241.40.7900.753.57
Snack, Pretzel, hard chocolate coatedSnack, Pretzel, hard chocolate coated991.431.269.51.440.12NA2941.27002.4644
Puddings, tapioca, ready-to-eat, fat freePuddings, tapioca, ready-to-eat, fat free00.0520.30.40.120.079NA7.941.231.200.040
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA3.971.272.27.14NA0.4NA63.51.152.404.615
White Reduced-calorie BreadBread, reduced-calorie, white01.631.1514.51.830.17NA3771.1200.752.4
Candies, carob, unsweetenedCandies, carob, unsweetened3.970.40.714.132.980.52NA83.31.1206.2330.6
Chocolate-flavored hazelnut spreadChocolate-flavored hazelnut spread3.970.340.671.71.40.33NA55.61.070019.77.54
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA
Sugar Free AMP Energy DrinkBeverages, Energy drink, AMP, sugar free000.563.31.660.33NA00.990000
FULL THROTTLE Energy DrinkBeverages, Energy drink, FULL THROTTLE00.09906.600.66NA00.990000
Mixed Berry Zero POWERADEBeverages, POWERADE, Zero, Mixed Berry0003.3NA0.33NA00.990000
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And MineralsBeverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors127003.351.670.33NA31.80.9950.407.540
Bottled Water, Yumberry, Pomegranate With Anti-oxidants, Zero CaloriesBeverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories0003.31.660.33NA00.999902.220
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut5641.42.113.52.561.27NA2180.991.2027.346.4
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredWater, with corn syrup and/or sugar and low calorie sweetener, fruit flavored127003.35NA0.33NA31.80.9950.407.540
Peach Mango V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Peach MangoNANANA3.24NA0.33NANA0.9597NANANA
Strawberry Banana V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Strawberry BananaNANANA3.24NA0.33NANA0.9597NANANA
Tropical Colada V8 SPLASH SmoothiesBeverages, V8 SPLASH Smoothies, Tropical ColadaNANANA3.23NA0NANA0.9597NANANA
Snacks, granola bars, soft, uncoated, nut and raisinSnacks, granola bars, soft, uncoated, nut and raisin7.940.750.7510.41.70.48NA1190.950NANANA
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular3.971.31.04153.630.55NA2420.910.407.4215.5
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSCereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULSNA0.830.4421.6NA1.1NA1190.83003.25.95
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat00.0950.380.260.930.095NA120.831.200.61.6
Puddings, vanilla, ready-to-eat, fat freePuddings, vanilla, ready-to-eat, fat free3.970.0870.350.210.780.075NA120.834.76000
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1152.161.1816.62.20.25NA3730.795.1601.0719
Snacks, granola bars, soft, uncoated, peanut butterSnacks, granola bars, soft, uncoated, peanut butter7.940.90.5912.52.140.41NA1270.790NANANA
Cookies, Marie biscuitCookies, Marie biscuit3.972.151.9615.3NA0.29NA4680.75001.815
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1072.11.15192.60.5NA3330.755.1601.627
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1311.750.74183.350.77NA1670.755.1601.6318
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.6NA6.3NA12540.716.7500.875.16
Snacks, granola bars, soft, uncoated, raisinSnacks, granola bars, soft, uncoated, raisin00.920.654.371.90.41NA83.30.710NANANA
Toppings, butterscotch or caramelToppings, butterscotch or caramel75.400000NA7.940.71200.20
Assorted Flavors Calorie-free Powerade Zero Ion4Beverages, Powerade Zero Ion4, calorie-free, assorted flavors00.04403.35NA0.22NA00.679.9202.260.79
Potato BreadBread, potato950.750.424.963.240.92NA5000.607.941.8727
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered3.970.370.852.55NA0.19NA59.50.6008.5727.4
Puddings, chocolate, ready-to-eat, fat freePuddings, chocolate, ready-to-eat, fat free00.0710.290.350.590.064NA120.60000.4
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat7.940.0750.280.230.610.075NA7.940.60.7901.22.4
Crackers, wheat, reduced fatCrackers, wheat, reduced fat02.51.0720.32.020.6NA5040.56004.798
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating200.41.435.231.50.29NA71.40.560.790305.95
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
Bolillo Mexican BreadBollilo Mexican Roll Bread3.972.71.7222.060.42NA5040.520.790043.3
Sherbet, orangeSherbet, orange47.60.110.380.250.890.091NA160.529.1300.040
Cereals ready-to-eat, ALPENCereals ready-to-eat, ALPEN01.61.68.4NA1.1NA1190.4834.502.029.92
Pie, coconut creme, commercially preparedPie, coconut creme, commercially prepared1070.20.320.790.950.27NA27.80.480240.621
Cake, yellow, light, dry mixCake, yellow, light, dry mix160.680.846.231.30.1NA3020.440NANANA
Candies, REESE'S PIECES CandyCandies, REESE'S PIECES Candy00.710.87242.420.44NA2180.44003.9323.4
Oatmeal Reduced-calorie BreadBread, reduced-calorie, oatmeal01.41.1121.70.18NA2180.40.79NANANA
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix00.920.929.21.440.31NA2700.4003.6511.5
Candies, confectioner's coating, butterscotchCandies, confectioner's coating, butterscotch00.060.30.190.590.064NA3.970.40.402.725.8
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated7.941.070.66.751.50.25NA1980.40.43.973.9325.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Prepared With Water Powder With Aspartame Cocoa MixBeverages, cocoa mix, with aspartame, powder, prepared with water00.0830.430.341.20.099NA3.970.360NA00.4
Cookies, fig barsCookies, fig bars35.70.630.867.441.440.3NA1390.361.202.5823
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)3.972.81.9325.62.130.34NA5320.36004.56101
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)02.431.320.81.90.24NA5560.36004.4561
Vitamins in Top 100 Vegan Food with the highest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B12 per 14 ounces.
Top 5 vegan food with most amount of vitamin b12 per 14 ounces are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
- Cereals ready-to-eat, POST Bran Flakes
- Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes