Yeast extract spreadYeast extract spread09369.550618.30NA1502620000
YeastBaker Yeast043.61616053.65.95NA92870.281.2001.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes210818.72935911827NA547382951136931910.7
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes389417.86.983.50.397.57NA283421.325811350.0790
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes30765.165.9568.3NA6.75NA273920.605483.210.3
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes29735.165.5666.3NA6.75NA26472005283.065.56
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes18024.85.4464NA6.4NA128219.2775120.360.79
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat3.970.120.281.6NA6.3NA12540.716.7500.875.16
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
TVPTextured Vegetable Protein, Dry7.942.41.27.54NA2NA11910000.7916.3
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors1981.030.717.51.254.26NA85312.876.6040.86.75
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt3.970.80.221.961.630.4NA82601.601.16.75
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.830.272.040.950.32NA822000NANA
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY02.983.3739.73.563.97NA7941247602.17.14
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1231.671.9250.570.91NA79406.75NANANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Garlic bread, frozenGarlic bread, frozen51.61.830.7316.42.60.33NA7380.320.7935.74.7117
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.970.460.252.11.140.55NA68305.1601.416
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted01.832.47211.140.46NA6790001.43.57
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Energy Drink With Carbonated Water And High Fructose Corn SyrupBeverages, Energy Drink with carbonated water and high fructose corn syrup0000NA3.3NA6639.9299000
Sugar Free Energy DrinkBeverages, Energy Drink, sugar free0000NA3.3NA6639.9299000
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted01.71.3211.280.29NA65908.3301.8711
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Bread SticksPlain Bread Sticks02.342.2212.140.29NA64300048.73
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 vegan food with most amount of vitamin b9 per 14 ounces are:
- Yeast extract spread
- Baker Yeast
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Cereals ready-to-eat, RALSTON Corn Flakes
- Cereals ready-to-eat, POST, GRAPE-NUTS Flakes