Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5717541
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.66350
Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin CBeverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C1500000003750NANANA005327
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842619
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.3872249
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With AspartameBeverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame8650.1600003470NANANA0.41.82223
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.68320.310.0560.73017046.4NANANA0.790.4965
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94962
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes154813.31.70.355.150317689849.66740.5951
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410906
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7864
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate60700.008000155151NANANA0.41.6753
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97728
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315726
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56718
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed460476.33.0620.4016.78.64.34.3307.143.1703
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1110.790.120.040.38026.617.4NANANA4.763.65679
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed52850.66.183.0819.6026179.177.60.247.144.13646
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05640
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622635
Frozen Concentrate Fruit Punch DrinkBeverages, Fruit punch drink, frozen concentrate64300.0120.0080.020164NANANANA1.60.79618
Cooked Guava SauceGuava sauce, cooked1430.560.160.0670.17037.623.3NANANA14.31.27581
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted5870.990.230.0670.1801401183026623.979.53575
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5830.990.230.0670.1801341183026623.979.53575
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42570
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33560
Candies, fruit snacks, with high vitamin CCandies, fruit snacks, with high vitamin C139700000349271NANANA00.32541
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95540
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8528
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73516
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95512
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93507
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106496
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY1508123.970.183.4031087.3NANANA31.839.7476
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C1480143.930.0440.320338NANANANA140.4476
Snacks, fruit leather, rollsSnacks, fruit leather, rolls1472122.670.481.70341195NANANA00.4476
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin CSnacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C1480143.930.0440.32NA338154NANANANA0.4476
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted5791.90.250.0950.350137136NANANA1.67.8475
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6471
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3468
Snacks, potato chips, made from dried potatoes, fat-free, made with olestraSnacks, potato chips, made from dried potatoes, fat-free, made with olestra10043.71.40.120.6402222.340.560.520.952920432
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST1830.0790.012NANA043.337NANANA02.5431
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320404
With Added Ascorbic Acid Lemon Instant TeaBeverages, tea, instant, lemon, with added ascorbic acid15281.20.150.240.120387NANANANA02.4397
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1430.750.1200.012032.5NANANANA16.78.3385
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11381
Frozen Concentrate Citrus Fruit Juice DrinkBeverages, citrus fruit juice drink, frozen concentrate6430.40.0280.0160.0440160114NANANA0.794.76378
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5374
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312370
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312370
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12370
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18369
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52368
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6367
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E13530NANANANA321NANANANANA17.5358
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311354
Snacks, CLIF BAR, mixed flavorsSnacks, CLIF BAR, mixed flavors137323.35.840.877.80260125NANANA29.458.4350
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21349
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4337
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7337
Canned PimentoPimento, canned911.20.180.060.58020.210.8NANANA7.544.37337
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97333
LongansRaw Longans2380.4NANANA060NANANANA4.375.2333
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6328
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots79.41.60.370.0360.66012.36.35NANANA5.959.13325
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E13573.97NANANANA328NANANANA30.62.4324
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes14051.630.670.110.37032213.33.93.533.932633321
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4321
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4319
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7303
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5298
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1110.790.120.040.38026.612.75.956.150.64.763.65295
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515294
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1290
Cooked Green CauliflowerCauliflower, green, cooked, no salt added1271.230.170.420.1202512.4NANANA1312288
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3284
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16282
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37278
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4278
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water1940.560.0870.0160.21048.547.3NANANA00.12275
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3274
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.76274
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212271
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.212.4NANANA5.163.57270
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids83.30.40.040.0080.21020.213NANANA5.163.57270
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18262
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes15243.60.90.0671.10349315.35.8718.310.723.4258
Boiled Mustard SpinachBoiled and Drained Mustard Spinach63.50.79NANANA011NANANANA7.946.75258
Boiled BroccoliBoiled and Drained Broccoli1391.630.310.470.2028.55.52.941.940.32139.45258
Snacks, potato chips, barbecue-flavorSnacks, potato chips, barbecue-flavor1933123161.1747022221.7NANANA1526248
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts14320.40.690.310286.9NANANA10.310246
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75246
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21243
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4243
PummeloRaw Pummelo1510.16NANANA038NANANANA3.973242
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87242
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311238
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95238
Macronutrients in Top 100 Vegan Food with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin C per 14 ounces.
Top 5 vegan food with most amount of vitamin c per 14 ounces are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Green Tea, Instant, Decaffeinated, Lemon, Unsweetened, Fortified With Vitamin C
- Freeze-dried Chives
- Dried Coriander Leaf Spices