Sweetener, syrup, agaveSweetener, syrup, agave36.30.550.753.13NA1.06NA13607704.45102252
Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416157
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416157
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515147
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2145
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5122
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8104
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0090.05000NA0018400.368.6103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA93
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.07700.540.480.068NA50064NA0.320.4591
Raspberry Juice ConcentrateRaspberry juice concentrate01.131.5417.612.21.13NA41NA173NA0.27NA91
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.289
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.09100.50.520.091NA31.8059.400.410.9181.6
Powder LemonadeBeverages, Lemonade, powder00.06800.590.270.12NA27.2018100.64079.4
Prune pureePrune puree4540.18NA11.31.95NANANANA19.5NANANA63
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.261.2
MolassesMolasses00.190.0094.23.653.04NA00000058
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61456.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.856.7
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527056.2
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA44.5
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened9.070.0680.0950.45NA0.064NA4.5404.5404.26.3544.2
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY9.07NANANANANANANANA4.54NANANA44
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA41.7
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.151.42.130.190.16NA36.3NA1.36NANA6741
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)1720.110.140.520.230.11NA4.5403.1801.6321440
KetchupCatsup1180.050.756.50.210.72NA41018.606.6213.639.6
Low Salt KetchupLow sodium Ketchup1180.050.756.50.210.72NA41018.606.6213.639.6
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained9.070.210.61.650.190.22NA9.0702.2706.269038.2
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA1.270.989.41.80.31NA159NANANANANA38
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0680.0911.36NA0.068NANANA49NANANA37
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.237
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA34.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted591.250.794.963.321.18NA349065702.721.834.2
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium591.250.794.963.321.18NA349065702.721.834.2
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.540.140.321.8NA7.2NA14330.827.7015.934
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA33.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0770.0680.60.220.15NA00113001.833.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0770.0680.60.220.15NA00113001.833.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0770.0680.60.220.15NA000.45001.833.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids4.540.410.111.30.450.34NA22.7033.600.0451.3632.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0680.0680.270.0680.068NANANA16NANA1.3630.8
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.230.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236430.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids9.070.430.0861.30.450.34NA22.704300.0451.3629.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.229.4
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0270.0680.390.160.095NA0012800.0450.9129.3
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542029
Bottled Pomegranate JuicePomegranate juice, bottled00.0680.0681.061.30.18NA10900.4501.724729
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.641.39.341.630.23NA1220NANA7.031128.7
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA28.5
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.755128
Cola without CaffeineCarbonated Cola Without Caffeine000000NA00000027.7
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry9.07000.12NA0NA1000111000.4527.7
Canned Tamarind NectarTamarind nectar, canned00.0140.0140.320.170.032NA4.54032.2NA0.540.4527.5
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.527.5
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7227.4
MisoMiso180.441.064.11.530.9NA860.36000.04513327.2
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045027
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9826.8
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0450.11.10.10.064NA4.540500.361.3626.8
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0230.0680.430.140.082NA0023000.045026.7
Canned ApplesauceApplesauce, canned with no added sugar4.540.120.140.380.190.12NA13.604.5400.732.2726.7
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.06800NA00000026.6
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.726.5
ColaRegular Carbonated Cola000000NA00000026.5
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.9325426.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.726.3
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.050.050.910.10.064NA4.5407.2600.361.3626.3
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0140.0140.770.360.045NA13.6NA96NA0.234.5426
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.0950.0770.330.220.082NA004.100.045026
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium4.540.0230.0680.43NA0.082NA81.6014300.045026
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.625.6
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6325.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE950.320.411.3NA0.34NA682.863701.369625
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1270.270.0910.910.230.17NA4.54013702.77NA24.4
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5324.4
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.755124.3
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.06800NA00000023.5
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids36.30.0950.181.80.260.1NA18016.300.774.123.5
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.110.220NANANA152NANANA23.5
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid72.60.270.0680.410.140.17NA4.540001.35.4423.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0450.0730.70.10.064NA4.5403.1800.361.3623
Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.4523
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.723
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522.5
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.190.240NA00192014.5422.5
Cherry juice, tartCherry juice, tartNA0.27NANANA0.17NANA000NANA22.5
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink4.540.0910.270.95NA0.23NA18012100022.2
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA22.2
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA22.2
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2990.320.0913.82.721.3NANANANANA514422
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA00000021.6
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675421.5
Vitamins in Top 100 Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 vegan food with most amount of fructose per 1 pound are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates