Sweetener, syrup, agaveSweetener, syrup, agave11.30.170.230.98NA0.33NA42.502401.43279
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9649
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9649
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6846
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8345.4
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.838.3
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52232.5
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder00.0030.016000NA0057.500.112.732
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA29
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink00.02400.170.150.021NA15.6020NA0.0990.1428.5
Raspberry Juice ConcentrateRaspberry juice concentrate00.350.485.53.830.35NA12.8NA54NA0.085NA28.5
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8327.8
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white00.02800.160.160.028NA9.92018.600.130.2825.5
Powder LemonadeBeverages, Lemonade, powder00.02100.180.0850.037NA8.5056.600.2025
Prune pureePrune puree1420.057NA3.540.61NANANANA6.1NANANA19.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.319
MolassesMolasses00.0580.0031.31.140.95NA00000018
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.417.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.817.7
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.317.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA14
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened2.830.0210.030.14NA0.02NA1.401.401.3214
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY2.83NANANANANANANANA1.4NANANA13.7
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.0470.440.660.0580.05NA11.3NA0.43NANA2112.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)540.0350.0430.160.0720.034NA1.400.9900.5166.812.5
KetchupCatsup370.0160.242.030.0670.22NA12.805.802.074.2512.4
Low Salt KetchupLow sodium Ketchup370.0160.242.030.0670.22NA12.805.802.074.2512.4
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained2.830.0650.190.510.0580.069NA2.8300.7101.9628.212
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisinsNA0.40.312.940.560.096NA49.6NANANANANA12
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.0210.0280.43NA0.021NANANA15.3NANANA11.6
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted18.40.390.251.551.040.37NA109020500.850.5710.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium18.40.390.251.551.040.37NA109020500.850.5710.7
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1.40.0430.0990.57NA2.25NA4480.262.400.311.8410.6
Balsamic VinegarVinegar, balsamic0NANANANANANANANA0NANANA10.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid00.0240.0210.190.0680.045NA0035.4000.5710.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium00.0240.0210.190.0680.045NA0035.4000.5710.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid00.0240.0210.190.0680.045NA000.14000.5710.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids1.40.130.0350.410.140.1NA7.1010.500.0140.4310.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0210.0210.0850.0210.021NANANA4.96NANA0.439.6
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.49.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21149.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids2.830.130.0270.40.140.1NA7.1013.500.0140.439.2
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid00.0090.0210.120.050.03NA004000.0140.289.16
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.1
Bottled Pomegranate JuicePomegranate juice, bottled00.0210.0210.330.40.057NA3400.1400.5414.79.03
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type00.20.42.90.510.071NA38.30NANA2.23.48.97
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.9
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.11728.7
Cola without CaffeineCarbonated Cola Without Caffeine000000NA0000008.65
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry2.83000.037NA0NA31034.6000.148.65
Canned Tamarind NectarTamarind nectar, canned00.0040.0040.0990.0520.01NA1.4010NA0.170.148.6
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.18.6
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.858.55
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.5
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01408.4
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.36
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.0140.0310.340.0310.02NA1.401.5600.110.438.36
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0070.0210.130.0430.026NA007200.01408.35
Canned ApplesauceApplesauce, canned with no added sugar1.40.0370.0430.120.0580.038NA4.2501.400.230.718.33
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine0000.02100NA0000008.32
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.3
ColaRegular Carbonated Cola000000NA0000008.28
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.48.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.658.22
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids00.0160.0160.280.0310.02NA1.402.2700.110.438.22
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acidNA0.0040.0040.240.110.014NA4.25NA30NA0.0711.48.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.030.0240.10.0690.026NA001.2800.01408.12
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1.40.0070.0210.13NA0.026NA25.5044.700.01408.08
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.378
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.137.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE29.80.0990.130.41NA0.11NA21.30.8911.600.43307.87
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid39.70.0850.0280.280.0710.052NA1.404300.86NA7.63
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.987.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.841727.6
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine0000.02100NA0000007.36
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids11.30.030.0570.560.0810.031NA5.6705.100.241.287.36
Cranberry Juice CocktailBeverages, Cranberry juice cocktailNA000.0350.0680NANANA47.5NANANA7.33
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid22.70.0850.0210.130.0430.052NA1.40000.411.77.26
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids00.0140.0230.220.0310.02NA1.400.9900.110.437.23
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.147.16
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.77.16
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.47.04
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled0000.0580.0740NA006000.311.47.04
Cherry juice, tartCherry juice, tartNA0.085NANANA0.052NANA000NANA7
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink1.40.0280.0850.3NA0.071NA5.670380006.95
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flourNANANANANANANANANANANANANA6.95
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich BreadNANANANANANANANANANANANANA6.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant940.0990.0281.20.850.41NANANANANA1.56456.9
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.716.87
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened0000NA0NA0000006.76
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77176.7
Vitamins in Top 100 Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 vegan food with most amount of fructose per 5 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates