Cran Cherry OCEAN SPRAY has 65.20385 kcal of Energy per 5 ounces, which is 2.25% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.001417475 g of Saturated Fat per 5 ounces, which is 0.004% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 18.086981 g of Carbohydrate per 5 ounces, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Cherry OCEAN SPRAY has 8.6465975 g of Fructose per 5 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.26932025 g of Protein per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Cherry OCEAN SPRAY has 2.83495 μg of Vitamin A per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Cherry OCEAN SPRAY has 0.03685435 mg of Vitamin B3 per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Cherry OCEAN SPRAY has 31.18445 μg of Vitamin B9 per 5 ounces, which is 7.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Cherry OCEAN SPRAY has 34.58639 mg of Vitamin C per 5 ounces, which is 38.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Cherry OCEAN SPRAY has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 4.252425 mg of Calcium per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.012757275 mg of Copper per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 1.417475 mg of Magnesium per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.038271825 mg of Manganese per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 2.83495 mg of Phosphorus per 5 ounces, which is 0.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 34.0194 mg of Potassium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 123.320325 g of Water per 5 ounces, which is 3.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cran Cherry OCEAN SPRAY:
5 ounces of Cran Cherry OCEAN SPRAY is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Cran Cherry OCEAN SPRAY:
While 5 ounces of product has trace amounts of Copper, Iron, Manganese and Potassium, it has no Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Cran Cherry OCEAN SPRAY:
5 ounces of Cran Cherry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Glucose, Sucrose and Protein.