Nutrients in 300 calories of Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Cherry.

Weight per 300 Calories

Cran Cherry OCEAN SPRAY

652g

Cran Cherry OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

300 kcal ▼

Macro Nutrients

Cran Cherry OCEAN SPRAY

Energy300 kcal

10.3%

Cran Cherry OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Cherry OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.007 g

0.02%

Cran Cherry OCEAN SPRAY has 0.0065217391304348 g of Saturated Fat per 300 calories, which is 0.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83.2 g

64%

Cran Cherry OCEAN SPRAY has 83.217391304348 g of Carbohydrate per 300 calories, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars79.6 g

110%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Cherry OCEAN SPRAY has 79.565217391304 g of Sugars per 300 calories, which is 110% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose39.8 g

55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Cherry OCEAN SPRAY has 39.782608695652 g of Fructose per 300 calories, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose38 g

Cran Cherry OCEAN SPRAY has 37.826086956522 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.96 g

Cran Cherry OCEAN SPRAY has 1.9565217391304 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.9 g

10.3%

Cran Cherry OCEAN SPRAY has 3.9130434782609 g of Fiber per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.24 g

2.2%

Cran Cherry OCEAN SPRAY has 1.2391304347826 g of Protein per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Cherry OCEAN SPRAY

Vitamin A13 μg

1.45%

RAE, retinol activity equivalents

Cran Cherry OCEAN SPRAY has 13.04347826087 μg of Vitamin A per 300 calories, which is 1.45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.06%

Niacin, nicotinic acid, niacinamide

Cran Cherry OCEAN SPRAY has 0.1695652173913 mg of Vitamin B3 per 300 calories, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9143 μg

36%

Folates and Folic Acid

Cran Cherry OCEAN SPRAY has 143.47826086957 μg of Vitamin B9 per 300 calories, which is 36% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C159 mg

177%

Ascorbic acid

Cran Cherry OCEAN SPRAY has 159.13043478261 mg of Vitamin C per 300 calories, which is 177% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.65 μg

0.54%

Phytomenadione or phylloquinone

Cran Cherry OCEAN SPRAY has 0.65217391304348 μg of Vitamin K per 300 calories, which is 0.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Cherry OCEAN SPRAY

Calcium19.6 mg

1.96%

Cran Cherry OCEAN SPRAY has 19.565217391304 mg of Calcium per 300 calories, which is 1.96% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.52%

Cran Cherry OCEAN SPRAY has 0.058695652173913 mg of Copper per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.52%

Cran Cherry OCEAN SPRAY has 0.52173913043478 mg of Iron per 300 calories, which is 6.52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.52 mg

1.55%

Cran Cherry OCEAN SPRAY has 6.5217391304348 mg of Magnesium per 300 calories, which is 1.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.66%

Cran Cherry OCEAN SPRAY has 0.17608695652174 mg of Manganese per 300 calories, which is 7.66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus13 mg

1.86%

Cran Cherry OCEAN SPRAY has 13.04347826087 mg of Phosphorus per 300 calories, which is 1.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Cran Cherry OCEAN SPRAY has 156.52173913043 mg of Potassium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium45.7 mg

3.04%

Cran Cherry OCEAN SPRAY has 45.652173913043 mg of Sodium per 300 calories, which is 3.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.78%

Cran Cherry OCEAN SPRAY has 0.19565217391304 mg of Zinc per 300 calories, which is 1.78% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water567 g

15.3%

Cran Cherry OCEAN SPRAY has 567.39130434783 g of Water per 300 calories, which is 15.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cran Cherry OCEAN SPRAY:

300 calories of Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
While 300 calories of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 300 calories of Cran Cherry OCEAN SPRAY:

300 calories of Cran Cherry OCEAN SPRAY has a good amount of Manganese.
It has some Copper, Iron, Potassium and Sodium.
While 300 calories of product has trace amounts of Calcium, Magnesium, Phosphorus and Zinc, it has no Selenium.

Macronutrients in 300 calories of Cran Cherry OCEAN SPRAY:

300 calories of Cran Cherry OCEAN SPRAY has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has a good amount of Fiber.
While 300 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Cran Cherry OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Cherry OCEAN SPRAY with: