Cran Cherry OCEAN SPRAY has 91.28539 kcal of Energy per 7 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.001984465 g of Saturated Fat per 7 ounces, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 25.3217734 g of Carbohydrate per 7 ounces, which is 19.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cran Cherry OCEAN SPRAY has 24.210473 g of Sugars per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Cran Cherry OCEAN SPRAY has 12.1052365 g of Fructose per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.37704835 g of Protein per 7 ounces, which is 0.67% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Cran Cherry OCEAN SPRAY has 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Cran Cherry OCEAN SPRAY has 0.05159609 mg of Vitamin B3 per 7 ounces, which is 0.32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Cran Cherry OCEAN SPRAY has 43.65823 μg of Vitamin B9 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Cran Cherry OCEAN SPRAY has 48.420946 mg of Vitamin C per 7 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Cran Cherry OCEAN SPRAY has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 5.953395 mg of Calcium per 7 ounces, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.017860185 mg of Copper per 7 ounces, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.053580555 mg of Manganese per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 3.96893 mg of Phosphorus per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 47.62716 mg of Potassium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 13.891255 mg of Sodium per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Cran Cherry OCEAN SPRAY has 172.648455 g of Water per 7 ounces, which is 4.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cran Cherry OCEAN SPRAY:
7 ounces of Cran Cherry OCEAN SPRAY is an excellent source of Vitamin C.
It has a good amount of Vitamin B9.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 7 ounces of Cran Cherry OCEAN SPRAY:
While 7 ounces of product has trace amounts of Copper, Iron, Manganese, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.
Macronutrients in 7 ounces of Cran Cherry OCEAN SPRAY:
7 ounces of Cran Cherry OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.