Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.77
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.35
Fat Free Potato ChipsSalted Fat Free Potato Chips22.140.2312.8NA1.6NA89.3018.500.07918
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.50
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
OatsOats01.50.281.92.680.2443.5111000NANA
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Whole Grain BagelsWhole Grain White Bagels01.40.789.23NA0.29NA2780000.480.99
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
Rice Bran BreadBread, rice bran01.30.613.51.540.53NA1710001.32
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.37
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.7
Croutons, plainCroutons, plain01.240.5410.80.850.052NA26200NANANA
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.20
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
TVPTextured Vegetable Protein, Dry3.971.20.63.77NA0.99NA5950000.48.14
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Italian BreadBread, Italian01.150.6490.740.21NA2020000.585.95
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.75
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7

Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 7 ounces.

Top 5 vegan food with most amount of vitamin b1 per 7 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
  4. Cereals ready-to-eat, RALSTON Corn Flakes
  5. Crude Rice Bran