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Spices
Oils
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Vegetables
Nuts
Legumes
Cereals
YeastBaker Yeast0227.9479.82.980.140.6000.794644
Rice BranCrude Rice Bran05.460.56678.080009.763.77125
Sesame FlourHigh fat Sesame Flour5.955.330.5726.50.3000NANA61.5
Dried SpirulinaDried Spirulina Seaweed57.54.727.3250.7202009.9250.6187
Wheat GermCrude Wheat Germ03.730.9913.52.58000NANA558
FlaxseedSeeds, flaxseed03.260.326.10.9401.200.628.53173
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.6702.78069.80450
Hemp SeedsHulled Hemp Seeds22.530.57181.2NA0.99NA1.6NA218
Dried Coriander LeafDried Coriander Leaf Spices5812.52.98211.20112502.042698544
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.2203.970NANA115
TahiniSesame Butter from Roasted Kernels5.952.420.94110.30000.50194
Macadamia NutsRaw Macadamia Nuts02.370.324.90.5502.401.07NA22
Oat BranRaw Oat Bran02.320.441.850.3300026.35103
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.2301.2NANANA119
Black Turtle BeansRaw Black Turtle Beans01.80.383.880.570000.4211881
Black BeansRaw Black Beans01.80.383.880.570000.4211881
Dried ChivesFreeze-dried Chives67771.82.9811.73.96013100NANA214
SoybeansRaw Soybeans21.731.733.220.7501201.793744
LentilsRaw Lentils3.971.730.425.171.0708.9300.979.92951
Pistachio NutsRaw Pistachio Nuts51.61.730.322.583.3701105.68NA101
HickorynutsDried Hickorynuts141.720.261.80.3803.970NANA79
Poppy SeedPoppy Seed Spices01.70.21.780.490203.50163
Common CowpeasRaw Common Cowpeas5.951.70.454.10.7102.9800.779.921256
Dried PepeaoPepeao, dried01.640.695.951.902.780NANA318
Enriched SemolinaSemolina, enriched01.61.13120.20000.52NA363
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.40.7901401010.7321
Dried LeeksFreeze-dried Leeks27.81.60.796.952.402340NANA726
Navy BeansRaw Navy Beans01.540.334.340.850NA00.044.96722
Pink BeansRaw Pink Beans01.530.383.751.050000.4211919
OatsOats01.50.281.90.24000NANA111
Ground SageGround Sage Spices5851.50.67115.340640153402544
Cranberry BeansRaw Cranberry Beans01.50.422.90.61000NANA1199
Small White BeansRaw Small White Beans01.470.412.660.87000NANA766
Split Green PeasRaw Split Green Peas141.430.487.160.2803.5700.2431.629.8
Pinto BeansRaw Pinto Beans01.40.422.330.94012.500.42111042
Whole Grain BagelsWhole Grain White Bagels01.40.789.230.290000.480.99278
Cracker, mealCracker, meal01.40.93110.080000.850.6270
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.722.2305.9504.326101
Oat FlourPartially Debranned Oat Flour01.370.252.930.250001.46.3563.5
PecansPecans nuts5.951.30.262.30.4202.202.786.9543.7
Great Northern BeansRaw Great Northern Beans01.30.473.880.89010.500.4412957
Rice Bran BreadBread, rice bran01.30.613.50.530001.32171
Hulled BarleyBarley, hulled21.30.579.140.630001.134.3737.7
HazelnutsNuts, hazelnuts or filberts21.280.223.571.1012.503028224
Pigeon Peas Raw Pigeon Peas 21.280.375.90.56000NANA905
PeanutsRaw Peanuts01.270.27240.6900016.50476
Cumin SeedCumin Seed Spices1271.250.659.10.8601506.610.720
Croutons, plainCroutons, plain01.240.5410.80.0500NANANA262
Mung BeansRaw Mung Beans121.230.464.470.7609.5301181240
ChiaDried Chia SeedsNA1.230.3417.5NA03.18NA0.99NA97
BrazilnutsDried Brazilnuts01.220.070.590.201.4011043.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.20.7908.9300.4211782
Bread SticksPlain Bread Sticks01.171.1100.1400024.37321
Italian BreadBread, Italian01.150.6490.210000.585.95202
Soy FlourRaw Full-fat Soy Flour121.152.38.570.910003.87139685
Chow MeinChow Mein Chinese Noodles01.130.799.360.090001.6510.5248
MothbeansRaw Mothbeans3.971.10.185.560.7307.940NANA1288
Broadbeans Raw Broadbeans 5.951.10.665.620.7302.7800.118839

Vitamins in Top 100 Vegan Food with the highest Thiamine content per 7 oz

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Thiamine per 7 ounces.

Top 5 vegan food with max amount of thiamine per 7 ounces are:

  1. Yeast extract spread
  2. Baker Yeast
  3. Crude Rice Bran
  4. High fat Sesame Flour
  5. Dried Spirulina Seaweed