Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.73
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Walnut OilOil, walnut17541981820.6105000NANANA00
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Canola OilOil, canola175419814.61837.7000NANANA00
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.52
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.2
Cereals ready-to-eat, UNCLE SAM CEREALCereals ready-to-eat, UNCLE SAM CEREAL687231.888.543.3401313.10.420.811.8740.331.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA00
Puff pastry, frozen, ready-to-bake, bakedPuff pastry, frozen, ready-to-bake, baked110776.4115.14390911.5NANANA2.9814.7
Toppings, nuts in syrupToppings, nuts in syrup88943.73.94.822.4011573NANANA4.568.93
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSSnacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS1026593.744.439.3011519.3NANANA21.68.2
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.8
Snacks, vegetable chips, made from garden vegetablesSnacks, vegetable chips, made from garden vegetables93946.23.54.228.901208NANANA9.3310.6
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles1034639.8429.601030.5NANANA3.7720.5
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA00
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Oat OilOil, oat1754198393.5577.6000NANANA00
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour653232.743.56.25NA888.331.431.03022.223.4
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls653232.743.56.25NA888.331.431.03022.223.4
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.37
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.5
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin GranolaCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola92736.45.563.213.8013136NANANA16.722.3
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
Crackers, standard snack-type, regularCrackers, standard snack-type, regular101252.4113.0723012216.20.580.9313.84.5613
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes695111.2333014924.3NANANA3323.6
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.81
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA1686
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Crackers, multigrainCrackers, multigrain95740.56.552.720.7013424NANANA6.9514
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.6
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.3
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares774191.82.611014691NANANA4.764.6
Yuba, Dry tofu skinDry soy beancurd sheets105263.79.92.5823.4014.3NANANANA5.95100
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors88529.82.852.467.47012539.7NANANA2029.8
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers97646112.4419NA126161.171.2712.64.5614.3
Snacks, corn-based, extruded, chips, barbecue-flavorSnacks, corn-based, extruded, chips, barbecue-flavor1038658.852.4429.60112NANANANA10.314
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour1038658.852.4429.60112NANANANANA14
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.15
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA00
Snacks, tortilla chips, unsalted, white cornSnacks, tortilla chips, unsalted, white corn99846.44.882.1717.6013020.140.141.710.515.5
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
Crackers, wheat, regularCrackers, wheat, regular90332.56.371.9615014030.70.831.5723.413.714.5
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Snacks, sesame sticks, wheat-based, saltedSnacks, sesame sticks, wheat-based, salted107473131.9232.60920.38NANANA5.5621.6
Snacks, sesame sticks, wheat-based, unsaltedSnacks, sesame sticks, wheat-based, unsalted107473131.9232.6092NANANANANA21.6
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium877326.41.9215013425.6NANANA19.212.8
Avocado OilOil, avocado1754198231.925NA0NANANANA00
Poultry Seasoning SpicesSpices, poultry seasoning609156.531.871.9701303.57NANANA22.419
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain89931.44.11.841001321.7001.720.222.3
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free90531.64.11.8410NA1331.6001.61521.7
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain102052161.8214.60127430.60.7141.72.5810.7
Frostings, vanilla, creamy, ready-to-eatFrostings, vanilla, creamy, ready-to-eat83032.25.91.8140135125NANANA00
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g54210.71.41.83.97089.35.560.060.063.979.3317
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.15
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat91935.48.621.7714013620.70.360.4819.29.7214.5
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.79
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched97649161.7415013065.30.772.4623.9710
Crackers, wheat, reduced fatCrackers, wheat, reduced fat88126.54.21.7212.3014229.81.753.0818.36.7518.5
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat115786.413.51.744.3089.40.910.140.140.621614.5
Crackers, whole-wheatCrackers, whole-wheat847284.11.671201382.3600.641.720.421
Macronutrients in Top 100 Vegan Food with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Omega 3 per 7 ounces.
Top 5 vegan food with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil