Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes10549.3514.51805913.5NA2737414766851605.36
YeastBaker Yeast0227.9479.826.82.98NA46440.140.6000.79
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Frozen Concentrate With Juice And Pulp Breakfast Type Orange DrinkBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate20.727.121.731.30.48NA0037600.180.2
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.82698
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes19478.93.4541.70.23.8NA141710.61295680.040
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes15382.582.9834NA3.37NA136910.302741.65.16
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.042698
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder7.940.532.782.157.60.63NA27.82.34000.0791.4
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes14862.582.7833NA3.37NA13249.9202641.532.78
Frosted Corn Flakes, MALT-O-MEALCereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes9012.42.732NA3.2NA6419.638.52560.180.4
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA0.852.58133.371.07NANA1.051.4NA0.18NA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Syrup, maple, CanadianSyrup, maple, Canadian00.132.520.16NANANANA00NANANA
Syrups, mapleSyrups, maple00.132.520.160.0710.004NA000000
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.23402
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3.971.132.1513.41.50.45NA16300NANANA
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water00.212.070.50.380.14NA00109NA0.040
Instant TeaUnsweetened Instant Tea Powder001.9521.490.71NA20400000
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA2100152059159
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.781.7815.7NA0.23NA1670000.542.2
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
OAT BRAN FLAKES, HEALTH VALLEYCereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY01.51.7201.782NA3975.9523801.053.57
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA
Snacks, pretzels, hard, plain, made with enriched flour, unsaltedSnacks, pretzels, hard, plain, made with enriched flour, unsalted00.911.2410.40.570.23NA3390000.691.8
Snacks, NUTRI-GRAIN FRUIT AND NUT BARSnacks, NUTRI-GRAIN FRUIT AND NUT BAR5300.921.2212.80.521.2NA2522.30.461.57.42.4
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes2101.051.2141.451.4NA2804.28.3301.964.37
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamonNA1.31.214.30.711.15NA272NANANA2.64NA
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium01.031.1711.30.770.17NA2460000.249.72
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.77
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
Powder Cocoa MixBeverages, Cocoa mix, powder20.191.121.161.770.23NA120.690.400.381.8
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, PizzaNA1.541.1213.51.33NANANANANANANANA
Unsweetened Lemon Instant TeaBeverages, tea, instant, lemon, unsweetened00.0341.112.25.160.44NA1210000.180
Bread SticksPlain Bread Sticks01.171.110.51.070.14NA32100024.37
Cereals ready-to-eat, FAMILIACereals ready-to-eat, FAMILIA20.641.13.57NA0.2NA31.80.581.202.37.54
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaNA1.551.1131.450.26NANANANANANANA
Tart, breakfast, low fatTart, breakfast, low fat5660.571.17.54NA0.75NA19807.5401.050.79
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut2820.711.056.771.280.64NA1090.50.6013.723.2
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.21234
Crackers, flavored, fish-shapedCrackers, flavored, fish-shapedNA1.61.0212.71.30.17NA304NANANA7.355
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan BreadNA1.55111.60.880.19NA202NANANA1.57NA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, OriginalNA1.651131.380.12NA304NANANA7.355
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White BreadNA116.8NA0.073NA29.8NANANANANA
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)4011.030.9812.30.60.98NA1790.02001.4738.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Cookies, Marie biscuitCookies, Marie biscuit21.070.987.66NA0.15NA2340.38000.897.54
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared00.20.971.750.390.062NA69.50.120NANANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)21.40.9712.81.060.17NA2660.18002.350.4
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat3080.850.9611.30.741.13NA1133.4000.816.55
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch01.220.957.7NA0.073NA160000.360.2
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White RollsNA1.220.957.7NA0.073NA16NANANANANA
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour61.50.830.9512.50.280.46NA39703.37NANANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA
Cracker, mealCracker, meal01.40.9311.30.930.077NA2700000.850.6
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanNA1.670.9211.71.150.16NANANANANANANA
Crackers, saltines, unsalted tops (includes oyster, soda, soup)Crackers, saltines, unsalted tops (includes oyster, soda, soup)01.120.9210.40.90.075NA24600NANANA
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Cocoa, dry powder, unsweetened, processed with alkaliCocoa, dry powder, unsweetened, processed with alkali00.220.914.760.50.23NA63.50000.24.76
Crackers, standard snack-type, regularCrackers, standard snack-type, regular00.830.98.640.830.13NA1830006138
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Orange Juice DrinkBeverages, Orange juice drink3.970.750.859.920.120.99NA7.94029.8NA0.040
Bolillo Mexican BreadBollilo Mexican Roll Bread21.350.85111.030.21NA2520.260.40021.6
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA
Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 vegan food with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Baker Yeast
- Dried Spirulina Seaweed
- Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink