Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANA34NANANA10.5
White MushroomsRaw White Mushrooms01.15.5491.40.5528.6950.140232
Potherb JuteRaw Potherb Jute24531.174.8115.303260NANA1085
KimchiCabbage Kimchi1000.24.2224.260002.28721040
SpirulinaRaw Spirulina Seaweed34.62.563.95140.3901005.6529104
Laver SeaweedRaw Laver Seaweed22290.843.8212.61.36033408.57341251
Dried SpirulinaDried Spirulina Seaweed302.463.8130.3801005.172697
YeastBaker Yeast0103.7371.40.060.28000.372160
WatercressRaw Watercress43642.453.275.453.5011730276818245
EpazoteRaw Epazote280.263.2661.43033.80NANA2016
Taro LeavesRaw Taro Leaves17211.53.26111.040371014776900
Boiled Beet GreensBoiled and Drained Beet Greens42561.33.25.541.4702770205378156
Boiled SpinachBoiled and Drained Spinach68351.243.086.43.16012802764381904
Beet GreensRaw Beet Greens43091.3635.451.4504090205455205
KaleRaw Kale20660.972.97101.26080105.663339531
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.092.853.630.4201805.3330.61114
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.506430307221321
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.243.6805.570NANA148
Summer SquashRaw All Varieties Summer Squash1880.92.669.134.1031902.2556544
WaxgourdRaw Waxgourd00.922.549.230.8103000NANA115
SpinachRaw Spinach611712.479.442.54036702662992530
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.36078.60NA2159NA
Dried Parsley SpicesSpices, parsley, dried1000.22.45100.92012809.21397185
Jew's EarRaw Jew's Ear00.972.450.841.0607.20NANA228
Garden CressRaw Garden Cress32440.752.449.382.3064706.565080750
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.843.7702.140NANA73.7
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.70.5400108680.10203
Frozen SpinachUnprepared Frozen Spinach60620.972.35.241.7805703038481500
BorageRaw Borage30000.862.14131.205000NANA186
AsparagusRaw Asparagus5702.152.114.71.37084017624780
Coriander LeavesRaw Coriander Leaves43960.872.114.51.940352032.64043809
Dill WeedFresh Dill Weed26930.42.07111.305930NANA1047
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.53.2701740NANA568
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.960.95038506.5511561350
Morel MushroomsRaw Morel Mushrooms00.67221.81.3NANA1994NANA87
Boiled BorageBoiled and Drained Borage26280.711.98111.0603900NANA120
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.9342.6NANA159NANA115
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.81.0801050206902032
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NA02350NANANA
Canned CapersCapers, canned910.231.88.50.3056011321300
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.61.8303720NANA1045
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.2017.50NANA2213
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.2017.50NA43752213
Canned SpinachCanned Spinach, Solids with Salt63910.211.85.061.3018702560211278
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.42.308503.463238831
Chinese BroccoliRaw Chinese Broccoli9921.151.775.30.85034205.7710281200
Broccoli RaabRaw Broccoli Raab17862.21.7616.72.33027502230551132
Dandelion GreensRaw Dandelion Greens33871.271.735.371.6702330235189180

Vitamins in Top 100 Vegan Food with the highest Vitamin B2 content per 300 kcal

In the above table you can find and compare the amount of vitamins in all vegan food , sorted by Max Amount of Vitamin B2 per 300 calories.

Top 5 vegan food with max amount of vitamin b2 per 300 calories are:

  1. Yeast extract spread
  2. Prepared With Tap Water Brewed Coffee
  3. Sugar Free AMP Energy Drink
  4. Regular Brewed Green Tea
  5. Raw Muscadine Grapes