Nutrients in 5 ounces of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Macros Ratio

Protein Fat Carbs

97%

5 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy272 kcal

9.4%

Lemonade, frozen concentrate, pink has 272.1552 kcal of Energy per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.98 g

Lemonade, frozen concentrate, pink has 0.97805775 g of Fat per 5 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.037 g

0.12%

Lemonade, frozen concentrate, pink has 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Lemonade, frozen concentrate, pink has 0.024097075 g of Omega 3 per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.06 g

0.35%

Lemonade, frozen concentrate, pink has 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69.3 g

53.3%

Lemonade, frozen concentrate, pink has 69.2578285 g of Carbohydrate per 5 ounces, which is 53.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66 g

91%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 65.8558885 g of Sugars per 5 ounces, which is 91% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose28.5 g

39.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 28.4912475 g of Fructose per 5 ounces, which is 39.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose26.4 g

Lemonade, frozen concentrate, pink has 26.365035 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose10.5 g

Lemonade, frozen concentrate, pink has 10.47514025 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.43 g

1.1%

Lemonade, frozen concentrate, pink has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.31 g

0.56%

Lemonade, frozen concentrate, pink has 0.3118445 g of Protein per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

Thiamine

Lemonade, frozen concentrate, pink has 0.024097075 mg of Vitamin B1 per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.17 mg

1.06%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.170097 mg of Vitamin B3 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.98%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.148834875 mg of Vitamin B5 per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.021 mg

1.64%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.021262125 mg of Vitamin B6 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915.6 μg

3.9%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 15.592225 μg of Vitamin B9 per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C20 mg

22.2%

Ascorbic acid

Lemonade, frozen concentrate, pink has 19.9863975 mg of Vitamin C per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.14 μg

0.12%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium11.3 mg

1.13%

Lemonade, frozen concentrate, pink has 11.3398 mg of Calcium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.016 mg

1.73%

Lemonade, frozen concentrate, pink has 0.015592225 mg of Copper per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.11 mg

1.4%

Lemonade, frozen concentrate, pink has 0.113398 mg of Iron per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.92 mg

2.36%

Lemonade, frozen concentrate, pink has 9.922325 mg of Magnesium per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.02 mg

0.86%

Lemonade, frozen concentrate, pink has 0.01984465 mg of Manganese per 5 ounces, which is 0.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus9.92 mg

1.4%

Lemonade, frozen concentrate, pink has 9.922325 mg of Phosphorus per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium108 mg

3.17%

Lemonade, frozen concentrate, pink has 107.7281 mg of Potassium per 5 ounces, which is 3.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.67 mg

0.38%

Lemonade, frozen concentrate, pink has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Lemonade, frozen concentrate, pink has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water71 g

1.9%

Lemonade, frozen concentrate, pink has 71.00132275 g of Water per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Lemonade, frozen concentrate, pink:

5 ounces of Lemonade, frozen concentrate, pink is an excellent source of Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 5 ounces of Lemonade, frozen concentrate, pink:

5 ounces of Lemonade, frozen concentrate, pink has some Potassium.
While 5 ounces of product has trace amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 5 ounces of Lemonade, frozen concentrate, pink:

5 ounces of Lemonade, frozen concentrate, pink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 5 ounces of product has trace amounts of Fat, Omega 3 and Fiber, it has no Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 5 ounces of Lemonade, frozen concentrate, pink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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