Nutrients in 1 kilogram of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Macros Ratio

Protein Fat Carbs

97%

1 kg ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy1920 kcal

66.2%

Lemonade, frozen concentrate, pink has 1920 kcal of Energy per 1 kilogram, which is 66.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.9 g

7.1%

Lemonade, frozen concentrate, pink has 6.9 g of Fat per 1 kilogram, which is 7.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.81%

Lemonade, frozen concentrate, pink has 0.26 g of Saturated Fat per 1 kilogram, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Lemonade, frozen concentrate, pink has 0.17 g of Omega 3 per 1 kilogram, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.42 g

2.47%

Lemonade, frozen concentrate, pink has 0.42 g of Omega 6 per 1 kilogram, which is 2.47% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate489 g

376%

Lemonade, frozen concentrate, pink has 488.6 g of Carbohydrate per 1 kilogram, which is 376% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars465 g

641%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 464.6 g of Sugars per 1 kilogram, which is 641% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose201 g

277%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 201 g of Fructose per 1 kilogram, which is 277% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose186 g

Lemonade, frozen concentrate, pink has 186 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose74 g

Lemonade, frozen concentrate, pink has 73.9 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3 g

7.9%

Lemonade, frozen concentrate, pink has 3 g of Fiber per 1 kilogram, which is 7.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.93%

Lemonade, frozen concentrate, pink has 2.2 g of Protein per 1 kilogram, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Lemonade, frozen concentrate, pink has 0.17 mg of Vitamin B1 per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.2 mg

7.5%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 1.2 mg of Vitamin B3 per 1 kilogram, which is 7.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.05 mg

21%

Pantothenic acid

Lemonade, frozen concentrate, pink has 1.05 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.5%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.15 mg of Vitamin B6 per 1 kilogram, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9110 μg

27.5%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 110 μg of Vitamin B9 per 1 kilogram, which is 27.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C141 mg

157%

Ascorbic acid

Lemonade, frozen concentrate, pink has 141 mg of Vitamin C per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.7 mg

4.67%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.7 mg of Vitamin E per 1 kilogram, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1 μg

0.83%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium80 mg

Lemonade, frozen concentrate, pink has 80 mg of Calcium per 1 kilogram, which is 8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.2%

Lemonade, frozen concentrate, pink has 0.11 mg of Copper per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.8 mg

10%

Lemonade, frozen concentrate, pink has 0.8 mg of Iron per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium70 mg

16.7%

Lemonade, frozen concentrate, pink has 70 mg of Magnesium per 1 kilogram, which is 16.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

6.1%

Lemonade, frozen concentrate, pink has 0.14 mg of Manganese per 1 kilogram, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Lemonade, frozen concentrate, pink has 70 mg of Phosphorus per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium760 mg

22.4%

Lemonade, frozen concentrate, pink has 760 mg of Potassium per 1 kilogram, which is 22.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Lemonade, frozen concentrate, pink has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.73%

Lemonade, frozen concentrate, pink has 0.3 mg of Zinc per 1 kilogram, which is 2.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water501 g

13.5%

Lemonade, frozen concentrate, pink has 500.9 g of Water per 1 kilogram, which is 13.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Lemonade, frozen concentrate, pink:

1 kilogram of Lemonade, frozen concentrate, pink has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
This drink has some Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B2 and Vitamin B12.

Minerals in 1 kilogram of Lemonade, frozen concentrate, pink:

1 kilogram of Lemonade, frozen concentrate, pink is an excellent source of Potassium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Phosphorus.
It also has some Manganese, Sodium and Zinc.
It has no Selenium.

Macronutrients in 1 kilogram of Lemonade, frozen concentrate, pink:

1 kilogram of Lemonade, frozen concentrate, pink has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Fat, Omega 3 and Fiber.
It also has some Omega 6 and Protein.
While 1 kilogram of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 1 kilogram of Lemonade, frozen concentrate, pink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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