Nutrients in 7 ounces of Lemonade, frozen concentrate, pink

Lemonade, frozen concentrate, pink.

Macros Ratio

Protein Fat Carbs

97%

7 oz ▼

Macro Nutrients

Lemonade, frozen concentrate, pink

Energy381 kcal

13%

Lemonade, frozen concentrate, pink has 381.01728 kcal of Energy per 7 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.37 g

1.4%

Lemonade, frozen concentrate, pink has 1.36928085 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.052 g

0.16%

Lemonade, frozen concentrate, pink has 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.034 g

2.1%

Lemonade, frozen concentrate, pink has 0.033735905 g of Omega 3 per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.083 g

0.49%

Lemonade, frozen concentrate, pink has 0.08334753 g of Omega 6 per 7 ounces, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Lemonade, frozen concentrate, pink has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate97 g

74.6%

Lemonade, frozen concentrate, pink has 96.9609599 g of Carbohydrate per 7 ounces, which is 74.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars92 g

127%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Lemonade, frozen concentrate, pink has 92.1982439 g of Sugars per 7 ounces, which is 127% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose40 g

55%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Lemonade, frozen concentrate, pink has 39.8877465 g of Fructose per 7 ounces, which is 55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose37 g

Lemonade, frozen concentrate, pink has 36.911049 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose14.7 g

Lemonade, frozen concentrate, pink has 14.66519635 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.57%

Lemonade, frozen concentrate, pink has 0.5953395 g of Fiber per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.44 g

0.78%

Lemonade, frozen concentrate, pink has 0.4365823 g of Protein per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemonade, frozen concentrate, pink

Vitamin A0 μg

RAE, retinol activity equivalents

Lemonade, frozen concentrate, pink has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Lemonade, frozen concentrate, pink has 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Lemonade, frozen concentrate, pink has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.24 mg

1.5%

Niacin, nicotinic acid, niacinamide

Lemonade, frozen concentrate, pink has 0.2381358 mg of Vitamin B3 per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.21 mg

4.17%

Pantothenic acid

Lemonade, frozen concentrate, pink has 0.208368825 mg of Vitamin B5 per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.3%

Pyridoxine

Lemonade, frozen concentrate, pink has 0.029766975 mg of Vitamin B6 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.46%

Folates and Folic Acid

Lemonade, frozen concentrate, pink has 21.829115 μg of Vitamin B9 per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Lemonade, frozen concentrate, pink has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C28 mg

31%

Ascorbic acid

Lemonade, frozen concentrate, pink has 27.9809565 mg of Vitamin C per 7 ounces, which is 31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Lemonade, frozen concentrate, pink has 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Lemonade, frozen concentrate, pink has 0.1984465 μg of Vitamin K per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Lemonade, frozen concentrate, pink

Calcium16 mg

1.6%

Lemonade, frozen concentrate, pink has 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.022 mg

2.43%

Lemonade, frozen concentrate, pink has 0.021829115 mg of Copper per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.16 mg

Lemonade, frozen concentrate, pink has 0.1587572 mg of Iron per 7 ounces, which is 2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Lemonade, frozen concentrate, pink has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.028 mg

1.2%

Lemonade, frozen concentrate, pink has 0.02778251 mg of Manganese per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus14 mg

Lemonade, frozen concentrate, pink has 13.891255 mg of Phosphorus per 7 ounces, which is 2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium151 mg

4.44%

Lemonade, frozen concentrate, pink has 150.81934 mg of Potassium per 7 ounces, which is 4.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Lemonade, frozen concentrate, pink has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Lemonade, frozen concentrate, pink has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.54%

Lemonade, frozen concentrate, pink has 0.05953395 mg of Zinc per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.7%

Lemonade, frozen concentrate, pink has 99.40185185 g of Water per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Lemonade, frozen concentrate, pink:

7 ounces of Lemonade, frozen concentrate, pink is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5 and Vitamin B9.
While 7 ounces of product has trace amounts of Vitamin B3, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K.

Minerals in 7 ounces of Lemonade, frozen concentrate, pink:

7 ounces of Lemonade, frozen concentrate, pink has some Copper, Magnesium and Potassium.
While 7 ounces of product has trace amounts of Calcium, Iron, Manganese and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Lemonade, frozen concentrate, pink:

7 ounces of Lemonade, frozen concentrate, pink has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
While 7 ounces of product has trace amounts of Fat, Omega 3, Fiber and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Lemonade, frozen concentrate, pink with:

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Food Info

Nutrients in 7 ounces of Lemonade, frozen concentrate, pink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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