Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs Almonds:
Lemonade, frozen concentrate, pink has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 366.1 times more Vitamin E than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs Almonds:
Lemonade, frozen concentrate, pink has 11.4 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 93.7 times more Copper, 46.4 times more Iron, 38.6 times more Magnesium, 155.6 times more Manganese, 68.7 times more Phosphorus, 9.6 times more Potassium, more Selenium and 104 times more Zinc than Lemonade, frozen concentrate, pink.
Comparison of macro-nutrients per 7 ounces:
Lemonade, frozen concentrate, pink has 5.7 times more Omega 3, 2.3 times more Carbohydrate, 10.7 times more Sugars and 182.7 times more Fructose than Almonds.
While Almonds contain 3 times more Energy, 72.4 times more Fat, 146.2 times more Saturated Fat, 293.4 times more Omega 6, 41.7 times more Fiber and 96.1 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.