Comparing Nutrients in 100 grams Lemonade, frozen concentrate, pinkVS Almonds

Macros Ratio

Protein Fat Carbs

Lemonade, frozen concentrate, pink

97%

Almonds

14%

72%

14%

100 g ▼

Macro Nutrients

Lemonade, frozen concentrate, pinkvs Almonds

6.62%192kcal

Energy

20%579kcal

192 kcalvs579 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.71%0.69g

Fat

51.5%50g

0.69 gvs50 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.081%0.026g

Saturated Fat

12%3.8g

0.026 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0.19%0.003g

0.017 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.042g

Omega 6

72.5%12.3g

0.042 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.6%49g

Carbohydrate

16.6%21.6g

49 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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64%46.5g

Sugars

6%4.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

46.5 gvs4.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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27.7%20g

Fructose

0.15%0.11g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20 gvs0.11 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%18.6g

Glucose

%0.17g

18.6 gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.4g

Sucrose

%3.95g

7.4 gvs3.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.79%0.3g

Fiber

33%12.5g

0.3 gvs12.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.39%0.22g

Protein

37.8%21g

0.22 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lemonade, frozen concentrate, pinkvs Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

17%0.21mg

Thiamine

0.017 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg

Vitamin B2

87.5%1.14mg

Riboflavin

0 mgvs1.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.75%0.12mg

Vitamin B3

22.6%3.6mg

Niacin, nicotinic acid, niacinamide

0.12 mgvs3.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.1%0.11mg

Vitamin B5

9.4%0.47mg

Pantothenic acid

0.11 mgvs0.47 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.15%0.015mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.015 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

190%57μg

Biotin

NA μgvs57 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.75%11μg

Vitamin B9

11%44μg

Folates and Folic Acid

11 μgvs44 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.7%14mg

Vitamin C

0%0mg

Ascorbic acid

14 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.07mg

Vitamin E

171%25.6mg

Tocopherols and Tocotrienols

0.07 mgvs25.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.083%0.1μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.1 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lemonade, frozen concentrate, pinkvs Almonds

0.8%8mg

Calcium

27%269mg

8 mgvs269 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.22%0.011mg

Copper

115%1.03mg

0.011 mgvs1.03 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1%0.08mg

Iron

46.4%3.7mg

0.08 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

64.3%270mg

7 mgvs270 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg

Manganese

95%2.18mg

0.014 mgvs2.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

101%45.3μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs45.3 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

68.7%481mg

7 mgvs481 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg

Potassium

21.6%733mg

76 mgvs733 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.45%4.1μg

0 μgvs4.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4mg

Sodium

0.067%1mg

4 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.27%0.03mg

Zinc

28.4%3.12mg

0.03 mgvs3.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.35%50g

Water

0.12%4.4g

50 gvs4.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Almonds:

Lemonade, frozen concentrate, pink has more Vitamin C than Almonds.
While Almonds contain 12.1 times more Vitamin B1, more Vitamin B2, 30.2 times more Vitamin B3, 4.5 times more Vitamin B5, 9.1 times more Vitamin B6, 4 times more Vitamin B9 and 366.1 times more Vitamin E than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 g.

Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Almonds:

Lemonade, frozen concentrate, pink has 11.4 times more Water than Almonds.
While Almonds contain 33.6 times more Calcium, 93.7 times more Copper, 46.4 times more Iron, 38.6 times more Magnesium, 155.6 times more Manganese, 68.7 times more Phosphorus, 9.6 times more Potassium, more Selenium and 104 times more Zinc than Lemonade, frozen concentrate, pink.

Comparison of macro-nutrients per 100 grams:

Lemonade, frozen concentrate, pink has 5.7 times more Omega 3, 2.3 times more Carbohydrate, 10.7 times more Sugars and 182.7 times more Fructose than Almonds.
While Almonds contain 3 times more Energy, 72.4 times more Fat, 146.2 times more Saturated Fat, 293.4 times more Omega 6, 41.7 times more Fiber and 96.1 times more Protein than Lemonade, frozen concentrate, pink.
Both Lemonade, frozen concentrate, pink as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Lemonade, frozen concentrate, pinkVS Prepared With Water Pink Frozen Concentrate LemonadeAlmondsVS Prepared With Water Pink Frozen Concentrate LemonadeLemonade, frozen concentrate, pinkVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 grams Lemonade, frozen concentrate, pinkVS Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: