Sweetener, syrup, agaveSweetener, syrup, agave1.40.013NA0.131.40.007NA1.45.672.45.670.01432.579
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.512249
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.522149
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522546
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.245.4
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.438.3
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.632.5
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder15.60.035NA0.242340.016NA14055.30.431840.0430.7432
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.629
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink11.30.016NA0.119.920.02NA9.9210805.670.0437128.5
Raspberry Juice ConcentrateRaspberry juice concentrate1370.2NA1.641596.6NA1421670NA141.8358.328.5
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927.8
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white9.920.018NA0.139.920.018NA9.921020.579.920.05769.525.5
Powder LemonadeBeverages, Lemonade, powder28.30.064NA0.273500.023NA5.672080.8572.30.142.0325
Prune pureePrune puree44NANA3.97NANANA1021208NA32.6NA42.519.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814519
MolassesMolasses2910.69NA6.73432.17NA44207525.252.40.413118
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.817.7
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 15.60.23NA1.2311.30.16NA22.71522.2742.50.287717.7
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624417.6
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY4.250.05NA0.882.830.12NA5.6748NA7.10.04382.514
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened4.250.0372.70.582.830.1NA5.6739.70.577.10.0438314
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY4.250.024NA0.282.830.085NA5.6729.8NA7.10.02883.213.7
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810413
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained27NANA3.18.53.26NA2065.2NA1.40.1710012.8
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)86.50.04NA0.359.920.092NA25.514206480.1710812.5
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249712.4
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249712.4
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279212.2
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained8.50.075NA0.615.670.62NA1776.50.144.250.1310712
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins39.70.2NA3.26481.14NA1623268.364560.9211.312
Nance, canned, syrup, drainedNance, canned, syrup, drained59.50.075NA0.5222.70.24NA9.92275NA11.30.08510611.6
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911411.5
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279211
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted540.084280.4749.60.16NA86.58920.579.920.238610.7
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium8190.084280.4749.60.16NA4448920.579.920.238610.7
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat4.250.3305.6771NANA17331211.822.7219.410.6
Balsamic VinegarVinegar, balsamic38.30.037NA1.02170.19NA27159NA32.60.1110810.5
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid15.60.0261960.35140.34NA2014707.10.09912010.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium59.50.0261960.35140.34NA2014707.10.09912010.4
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid15.60.0261960.35140.34NA2014707.10.09912010.4
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids200.14NA0.5422.71.53NA9.921470.571.40.1711210.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained29.80.014NA0.418.50.014NA8.5950.5712.80.07161.49.6
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111199.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14169.5
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids200.125.950.4201.6NA8.51730.571.40.141189.2
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181199.2
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid15.60.0141020.169.920.058NA12.81360.149.920.0711239.16
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141199.1
Bottled Pomegranate JuicePomegranate juice, bottled15.60.03NA0.149.920.13NA15.63030.4312.80.131229.03
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type240.32NA5.77410.6NA86.51844.43910.77148.97
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231138.9
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular38.30.028NA0.459.920.054NA35.415309370.1755.88.7
Cola without CaffeineCarbonated Cola Without Caffeine2.830NA0.02800NA15.64.250.145.670.0141278.65
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry4.250.013NA0.111.40.038NA2.833409.920.0431238.65
Canned Tamarind NectarTamarind nectar, canned140.02NA1.065.670.028NA2.8338.3NA9.920.0281208.6
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141188.6
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711238.55
MisoMiso80.80.6NA3.53681.2NA2252989.9252843.63618.5
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281208.4
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571218.36
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids7.10.06910.60.315.670.045NA9.929207.10.111148.36
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium1020.01861.70.28.50.12NA15.61260.147.10.0851238.35
Canned ApplesauceApplesauce, canned with no added sugar5.670.038NA0.334.250.035NA7.11050.432.830.0431258.33
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2.830NA0.0281.40NA01.40140.0141278.32
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891048.3
ColaRegular Carbonated Cola1.40.01NA0.02800.004NA12.87.10.144.250.131278.28
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular18.40.027NA0.377.10.044NA21.31192.8314080.099908.25
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.22
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids12.80.075NA0.419.920.048NA1713605.670.131238.22
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid11.30.024NA0.542.830.082NA2.8355.3NA8.50.0431188.16
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid11.30.017NA0.177.10.1NA9.921430.145.670.0281258.12
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium270.023NA0.117.10.095NA11.31080.148.50.0711268.08
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181188
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281237.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE15.60.075NA0.6140.3NA21.32340.578.50.0851227.87
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid8.50.026NA0.0997.10.02NA7.171NA11.30.0281247.63
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991177.6
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt340NA1.137.10.03NA2795000.41527.6
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine2.830.00179.20.161.40.003NA01.4012.80.0571277.36
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids12.80.2NA0.512.80.068NA25.520604.250.141107.36
Cranberry Juice CocktailBeverages, Cranberry juice cocktail4.250.021NA0.0571.40.085NA1.427NA2.830.0281247.33
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid8.50.026NA0.0995.670.016NA4.2542.50.2815.60.0141247.26
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids7.10.069NA0.45.670.047NA9.929407.10.111207.23
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.10.17NA0.824.250.034NA01192.8312090.14927.16
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat21.30.027NA0.355.670.041NA171282.2712630.0851147.16
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231197.04
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled4.250.014950.141.40.068NA1.4200.282.830.0431227.04
Cherry juice, tartCherry juice, tart18.40.06NA0.615.60.085NA24228NA5.670.0431217
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink5.670.013NA0.0572.830.037NA4.25200.144.250.0571256.95
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour340.055NA1.0815.60.25NA52.4130NA7480.37456.95
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread340.055NA1.0815.60.25NA52.4130NA7480.37456.95
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant8.50.16NA0.8863.80.4NA617190.578.50.3469.56.9
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211066.87
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened5.670.009NA01.40.16NA1.42004.250.0141266.76
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131146.7
Minerals in Top 100 Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 vegan food with most amount of fructose per 5 ounces are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates