Sweetener, syrup, agaveSweetener, syrup, agave0.970.009NA0.0870.970.005NA0.973.871.653.870.012254
Cola without CaffeineCarbonated Cola Without Caffeine14.60NA0.1500NA80.5220.7329.30.07365644.6
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine14.60NA0.157.30NA07.30730.07365543
Canned ApplesauceApplesauce, canned with no added sugar28.60.19NA1.6421.40.18NA35.75292.1414.30.2163042
ColaRegular Carbonated Cola7.140.05NA0.1400.021NA64.335.70.7121.40.6463841.7
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.9395040.3
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry19.60.059NA0.526.520.18NA13157045.70.256739.8
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet750.38NA0759NA037504500.75740339.8
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine35.30.11NA0.5300.071NA51233507060.18168839.7
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine150.0084190.837.50.015NA07.5067.50.367339
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.352238.8
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium1270.11NA0.5333.30.45NA53.35070.67400.3359138
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154237.7
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.1357537.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid550.096901.25501.2NA705200250.3542336.8
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.3542336.8
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1170.13NA0.51003.7NA83.3275004330.33158435.7
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium2030.0876681.248.41.16NA67.75030240.3440935.6
Bottled Pomegranate JuicePomegranate juice, bottled610.12NA0.56390.53NA6111891.67500.547835.4
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335035.3
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.535
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.5451934.8
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened110.056NA000.81NA34413302330.11103934.7
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482334.7
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371534.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349434
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium4150.0752510.8134.60.5NA63.55130.58290.3549934
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape520.2NA0.7813NANA1344301040.26121834
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344233.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.233.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice460.1NA0.4634.60.36NA465420230.23108233.5
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251032.7
Carbonated Ginger AleBeverages, carbonated, ginger ale26.50.16NA1.68.820.11NA08.820.8861.80.4480532.6
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids700.43211.4705.6NA30610250.541832.5
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid360.11NA0.42300.084NA30300NA480.1252432.3
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840132
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA60432
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.1144732
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened26.70.04NA06.670.75NA6.67930200.06759331.8
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE62.30.3NA2.3856.61.2NA859342.26340.3448831.4
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink12.50.017NA0.13110.022NA1111906.250.04778.331.4
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340831.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid36.70.11NA0.4324.50.067NA18.41841.2267.30.06153731.3
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water280.073870.14140.021NA141190280.0762031
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143130.2
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink9.3805810.8400NA9.3816903940.09486230
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink24.50.055NA0.2412.20.16NA18.485.70.6118.40.2453930
Cranberry Juice CocktailBeverages, Cranberry juice cocktail17.30.087NA0.235.770.35NA5.77110NA11.50.1250430
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate12.80.057NA0.776.40.11NA6.470.2076.60.1355529.4
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2010.092NA0.82230.21NA59.3330015070.425129
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.3125828.7
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids540.39NA1.4661.54.15NA274001.543.850.4630427.7
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry47.40.24NA1.115.8NANA15.860002370.32150527.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled16.70.0563740.565.560.27NA5.5677.81.1110.1747927.6
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.227.6
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white10.70.02NA0.1410.70.02NA10.71100.6110.70.0617527.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid380.081NA1.89.520.28NA9.52186NA28.60.1439827.4
Raspberry Juice ConcentrateRaspberry juice concentrate1320.19NA1.571526.34NA1361599NA13.61.755627.3
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids26.30.26NA1.47210.17NA37347026.30.4244527
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.4852426.5
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana63.50.22NA1.85751.1NA9210622.3290.450026.4
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink12.20.055NA0.246.120.13NA6.121100.6185.70.1253626.3
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.426.3
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1300.26NA0.65730.15NA13811430.8116.20.4173826.3
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY1220.26NA0.65730.15NA1381151NA16.20.4173826
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426
KetchupCatsup44.60.25451.0438.60.25NA77.28352.0826940.520326
Low Salt KetchupLow sodium Ketchup44.60.25NA1.0438.60.25NA77.28352.0859.40.520326
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.1923626
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.3652325.7
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach200.06NA0.3313.30.14NA20147073.30.258525.3
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained53.3NANA6.17176.45NA39.3129NA2.80.3419825.3
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled10.70.048NA0.215.360.12NA5.36750.541020.1146125
Cherry juice, tartCherry juice, tart660.21NA2.14560.31NA86.4819NA20.30.1543325
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.2726125
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177724.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana62.50.25NA1.2587.51.13NA11312561.2512.50.554824
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.3232624
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166323.5
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E840.17NA1.56663.02NA54792NA180.6652223
Minerals in Top 100 Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 vegan food with most amount of fructose per 300 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola