Nutrients in 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Weight per 300 Calories

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

600g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy300 kcal

10.3%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.84 g

0.87%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.84 g of Fat per 300 calories, which is 0.87% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73 g

56.2%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 73.08 g of Carbohydrate per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars60 g

82.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 59.88 g of Sugars per 300 calories, which is 82.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose23 g

31.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 22.86 g of Fructose per 300 calories, which is 31.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose28 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 27.9 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.2 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 9.18 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.2 g

3.16%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 g of Fiber per 300 calories, which is 3.16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.16 g

3.86%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.16 g of Protein per 300 calories, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.35 mg

29%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.348 mg of Vitamin B1 per 300 calories, which is 29% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.096 mg

7.4%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.096 mg of Vitamin B2 per 300 calories, which is 7.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg

5.3%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.846 mg of Vitamin B3 per 300 calories, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.34 mg

6.72%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.336 mg of Vitamin B5 per 300 calories, which is 6.72% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.6 mg

46%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.6 mg of Vitamin B6 per 300 calories, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B972 μg

18%

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 72 μg of Vitamin B9 per 300 calories, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg

209%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 187.8 mg of Vitamin C per 300 calories, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.78 mg

25%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.78 mg of Vitamin E per 300 calories, which is 25% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium84 mg

8.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 84 mg of Calcium per 300 calories, which is 8.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.17 mg

18.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.168 mg of Copper per 300 calories, which is 18.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.56 mg

19.5%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.56 mg of Iron per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium66 mg

15.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 66 mg of Magnesium per 300 calories, which is 15.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.02 mg

131%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.024 mg of Manganese per 300 calories, which is 131% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus54 mg

7.7%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 54 mg of Phosphorus per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium792 mg

23.3%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 792 mg of Potassium per 300 calories, which is 23.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium18 mg

1.2%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 18 mg of Sodium per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.66 mg of Zinc per 300 calories, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water522 g

14%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 522.36 g of Water per 300 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B2 and Vitamin B9.
This fruit has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Manganese.
It is an excellent source of Potassium.
It also has a good amount of Calcium, Copper, Iron, Magnesium and Phosphorus.
This fruit has some Zinc.
The product has trace amounts of Sodium.

Macronutrients in 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fructose.
It also has some Fiber and Protein.
While 300 calories of product has trace amounts of Fat, it has no Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 300 calories of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with: