Nutrients in 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.

Macros Ratio

Protein Fat Carbs

95%

14 oz ▼

Macro Nutrients

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Energy198 kcal

6.84%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 198.4465 kcal of Energy per 14 ounces, which is 6.84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.57%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.5556502 g of Fat per 14 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 g of Saturated Fat per 14 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate48.3 g

37%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 48.3415674 g of Carbohydrate per 14 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars39.6 g

54.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 39.6099214 g of Sugars per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15 g

21%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 15.1216233 g of Fructose per 14 ounces, which is 21% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose18.5 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 18.4555245 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.07 g

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 6.0724629 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.79 g

2.1%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.793786 g of Fiber per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.43 g

2.55%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4288148 g of Protein per 14 ounces, which is 2.55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.23 mg

19%

Thiamine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.23019794 mg of Vitamin B1 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.064 mg

4.9%

Riboflavin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.06350288 mg of Vitamin B2 per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg

3.5%

Niacin, nicotinic acid, niacinamide

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.55961913 mg of Vitamin B3 per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.45%

Pantothenic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.22226008 mg of Vitamin B5 per 14 ounces, which is 4.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.5%

Pyridoxine

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.6 μg

12%

Folates and Folic Acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 47.62716 μg of Vitamin B9 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C124 mg

138%

Ascorbic acid

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 124.227509 mg of Vitamin C per 14 ounces, which is 138% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.7%

Tocopherols and Tocotrienols

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.5004259 mg of Vitamin E per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Calcium55.6 mg

5.56%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.11113004 mg of Copper per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.0319218 mg of Iron per 14 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.7 mg

10.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2 mg

87%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.00034072 mg of Manganese per 14 ounces, which is 87% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.7 mg

5.1%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 35.72037 mg of Phosphorus per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium524 mg

15.4%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 523.89876 mg of Potassium per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium12 mg

0.79%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

3.97%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 0.4365823 mg of Zinc per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water346 g

9.34%

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 345.5350458 g of Water per 14 ounces, which is 9.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B9 and Vitamin E.
This fruit has some Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E has outstanding amounts of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E:

14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E is an excellent source of Carbohydrate, Sugars and Fructose.
It has some Protein.
While 14 ounces of product has trace amounts of Fiber, it has no Fat, Saturated Fat, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E with: