Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Carrots:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 5.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 3.6 times more Vitamin B2, 7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Raw Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Carrots:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.5 times more Manganese than Raw Carrots.
While Raw Carrots contain 2.4 times more Calcium, 1.6 times more Copper, 3.9 times more Phosphorus, 2.4 times more Potassium, 23 times more Sodium and 2.2 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Raw Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.2 times more Energy, 1.3 times more Carbohydrate, 2.1 times more Sugars and 6.9 times more Fructose than Raw Carrots.
While Raw Carrots contain 14 times more Fiber and 2.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.