Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Tomatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.6 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.3 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2, Vitamin B9 and Vitamin E per 14 oz.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Tomatoes:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Calcium and 4.4 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Copper, 2.7 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.8 times more Energy, 3.1 times more Carbohydrate, 3.8 times more Sugars and 2.8 times more Fructose than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 6 times more Fiber and 2.4 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.