Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Sunflower Seeds:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 22.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.5 times more Vitamin B1, 22.2 times more Vitamin B2, 59.1 times more Vitamin B3, 20.2 times more Vitamin B5, 13.5 times more Vitamin B6, 18.9 times more Vitamin B9 and 55.8 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Sunflower Seeds:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 18.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 5.6 times more Calcium, 64.3 times more Copper, 20.2 times more Iron, 29.5 times more Magnesium, 3.9 times more Manganese, 73.3 times more Phosphorus, 4.9 times more Potassium and 45.5 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Comparison of macro-nutrients per 14 ounces:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 11.7 times more Energy, 367.6 times more Fat, more Saturated Fat, 1.6 times more Carbohydrate, 43 times more Fiber and 57.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.