Nutrients in 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Weight per 300 Calories

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

1154g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

300 kcal ▼

Macro Nutrients

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Energy300 kcal

10.3%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 g of Fat per 300 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.012 g

0.036%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.011538461538462 g of Saturated Fat per 300 calories, which is 0.036% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate66.6 g

51.2%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 66.576923076923 g of Carbohydrate per 300 calories, which is 51.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58 g

80%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 57.923076923077 g of Sugars per 300 calories, which is 80% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose33.5 g

46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 33.461538461538 g of Fructose per 300 calories, which is 46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose19.6 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 19.615384615385 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.3 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.3076923076923 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber8.08 g

21.3%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 8.0769230769231 g of Fiber per 300 calories, which is 21.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.42 g

15%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 8.4230769230769 g of Protein per 300 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Vitamin A11.5 μg

1.3%

RAE, retinol activity equivalents

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 11.538461538462 μg of Vitamin A per 300 calories, which is 1.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.88%

Niacin, nicotinic acid, niacinamide

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.3 mg of Vitamin B3 per 300 calories, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C380 mg

422%

Ascorbic acid

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 379.61538461538 mg of Vitamin C per 300 calories, which is 422% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin E per 300 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.15 μg

0.96%

Phytomenadione or phylloquinone

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.1538461538462 μg of Vitamin K per 300 calories, which is 0.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Calcium46 mg

4.6%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 46.153846153846 mg of Calcium per 300 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.5%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.10384615384615 mg of Copper per 300 calories, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.77%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.46153846153846 mg of Iron per 300 calories, which is 5.77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34.6 mg

8.24%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 34.615384615385 mg of Magnesium per 300 calories, which is 8.24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.36 mg

15.6%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.35769230769231 mg of Manganese per 300 calories, which is 15.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus46 mg

6.6%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 46.153846153846 mg of Phosphorus per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium542 mg

16%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 542.30769230769 mg of Potassium per 300 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium23 mg

1.54%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 23.076923076923 mg of Sodium per 300 calories, which is 1.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.1%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.23076923076923 mg of Zinc per 300 calories, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1082 g

29.3%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1082.3076923077 g of Water per 300 calories, which is 29.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has outstanding amounts of Vitamin C.
While 300 calories of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has a good amount of Copper, Magnesium, Manganese and Potassium.
It has some Calcium, Iron and Phosphorus.
While 300 calories of product has trace amounts of Sodium and Zinc, it has no Selenium.

Macronutrients in 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with:

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Food Info

Nutrients in 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with: