Sweetener, syrup, agaveSweetener, syrup, agave10.009NA0.0910.005NA141.740.012355.6
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.534.7
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.371534.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.632.5
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.332
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.827
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.553023
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder110.025NA0.171650.011NA99390.31300.030.5222.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.392020.6
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink80.011NA0.0870.014NA776040.035020
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.34120
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519.6
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white70.013NA0.0970.013NA7720.470.044918
Powder LemonadeBeverages, Lemonade, powder200.045NA0.192470.016NA41470.6510.11.4317.5
Prune pureePrune puree31NANA2.8NANANA72852NA23NA3014
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.573213.5
MolassesMolasses2050.49NA4.72421.53NA31146418370.292213
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393112.5
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 110.16NA0.8780.11NA161071.6300.254.312.5
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.443112.4
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY30.035NA0.6220.085NA434NA50.0358.29.8
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened30.0261.90.4120.073NA4280.450.0358.59.75
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY30.017NA0.220.06NA421NA50.0258.79.7
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.59.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained19NANA2.262.3NA1446NA10.1270.69
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)610.028NA0.2570.065NA1810004570.1276.28.8
KetchupCatsup150.085150.35130.084NA262810.79070.1768.58.72
Low Salt KetchupLow sodium Ketchup150.085NA0.35130.084NA262810.7200.1768.58.72
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.28.64
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained60.053NA0.4340.44NA12540.130.0975.78.43
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins280.14NA2.3340.8NA1142305.93220.6588.34
Nance, canned, syrup, drainedNance, canned, syrup, drained420.053NA0.37160.17NA7194NA80.06758.2
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.58.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19657.66
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.67.55
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.67.55
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat30.230450NANA1222208.3161.4213.77.46
Balsamic VinegarVinegar, balsamic270.026NA0.72120.13NA19112NA230.0876.57.38
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid110.0181380.25100.24NA14104050.0784.57.36
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium420.0181380.25100.24NA14104050.0784.57.36
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid110.0181380.25100.24NA14104050.0784.57.36
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids140.1NA0.38161.08NA71040.410.12797.2
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.36.8
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08846.76
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.26.7
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids140.0864.20.28141.12NA61220.410.183.56.5
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.26.5
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid110.01720.1170.041NA9960.170.05876.46
PearsRaw Pears90.0822.20.1870.048NA121160.110.1846.4
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09866.37
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type170.23NA4.07290.42NA611303.12760.549.96.33
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.46.3
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular270.02NA0.3270.038NA2510806610.1239.36.15
Cola without CaffeineCarbonated Cola Without Caffeine20NA0.0200NA1130.140.0189.66.1
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry30.009NA0.0810.027NA224070.03876.1
Canned Tamarind NectarTamarind nectar, canned100.014NA0.7540.02NA227NA70.02856.07
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.36.06
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.76.03
MisoMiso570.42NA2.5480.86NA159210737282.56436
Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.75.94
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.65.9
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids50.0497.50.2240.032NA765050.0880.45.9
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium720.01343.50.1460.086NA11890.150.0686.45.9
Canned ApplesauceApplesauce, canned with no added sugar40.027NA0.2330.025NA5740.320.0388.25.88
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine20NA0.0210NA010100.0189.55.87
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.85
ColaRegular Carbonated Cola10.007NA0.0200.003NA950.130.0989.45.84
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular130.019NA0.2650.031NA158429930.0763.45.82
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.45.8
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids90.053NA0.2970.034NA1296040.0986.55.8
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid80.017NA0.3820.058NA239NA60.0383.55.76
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid80.012NA0.1250.074NA71010.140.0288.25.73
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium190.016NA0.0850.067NA8760.160.0588.65.7
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13835.64
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.65.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.35.56
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.35.55
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.35.38
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.35.37
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt240NA0.850.021NA1967000.2936.65.36
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine20.001560.1110.002NA01090.0489.85.2
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.65.2
Cranberry Juice CocktailBeverages, Cranberry juice cocktail30.015NA0.0410.06NA119NA20.0287.45.17
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.75.12
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids50.049NA0.2840.033NA766050.0884.55.1
Fat-free French Salad DressingSalad dressing, french dressing, fat-free50.12NA0.5830.024NA08428530.1655.05
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat150.019NA0.2540.029NA12901.68910.06805.05
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.24.97
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled30.0167.30.110.048NA1140.220.03864.97
Cherry juice, tartCherry juice, tart130.042NA0.42110.06NA17161NA40.03854.95
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink40.009NA0.0420.026NA3140.130.04884.9
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour240.039NA0.76110.17NA3792NA5280.2631.74.9
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread240.039NA0.76110.17NA3792NA5280.2631.74.9
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24494.86
BananasRaw Bananas50.0782.20.26270.27NA22358110.15754.85
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened40.006NA010.11NA114030.01894.77
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.64.73
Minerals in Top 100 Vegan Food with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 100 grams.
Top 5 vegan food with most amount of fructose per 100 grams are:
- Sweetener, syrup, agave
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates