Sweetener, syrup, agaveSweetener, syrup, agave1.60.015NA0.151.60.008NA1.66.452.746.450.0163789.7
Cola without CaffeineCarbonated Cola Without Caffeine24.40NA0.2400NA13436.61.248.80.12109374.4
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine24.40NA0.24120NA01201220.12109171.6
Canned ApplesauceApplesauce, canned with no added sugar47.60.32NA2.7435.70.3NA59.58813.57240.36105070
ColaRegular Carbonated Cola120.083NA0.2400.036NA10759.51.235.71.07106469.5
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids690.88NA3.62690.59NA121914034.51.55158367.2
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry32.60.098NA0.87110.29NA21.72610760.3394666.3
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet1250.63NA012515NA062507501.251233966.3
High Caffeine Limeade CarbonatedBeverages, carbonated, limeade, high caffeine590.18NA0.8800.12NA853559011760.29281466
Without Caffeine Lemon-lime SPRITE CarbonatedBeverages, carbonated, SPRITE, lemon-lime, without caffeine250.0136991.3812.50.025NA012.501130.5112265
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid1100.17211.1700.41NA909601700.587164.6
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calciumCranberry juice blend, 100% juice, bottled, with added vitamin C and calcium2110.18NA0.8955.60.74NA898441.166.70.5698463.3
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290363
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid870.13NA1.354.30.8NA7610981.143.50.2295962.3
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid920.1511502.183.32NA117867041.70.5870461.3
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid920.1511502.183.32NA117867041.70.5870461.3
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened1940.22NA0.831676.14NA139458307220.56264059.4
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium3390.151113280.61.93NA113839040.30.5668259.4
Bottled Pomegranate JuicePomegranate juice, bottled1020.19NA0.93650.88NA10219812.7883.30.8379659
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158459
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.62658
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids900.53NA2.9700.34NA1209600400.986558
Sweetened Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, sweetened18.50.093NA001.35NA57422203890.19173257.8
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.557.8
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.857.6
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882356.7
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium6920.134181.3557.70.83NA1068560.96480.5883156.6
Concord Grape Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry, Concord Grape870.33NA1.321.7NANA21.773901740.43203056.5
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873656.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.356
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152456
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice770.17NA0.7757.70.6NA77904038.50.38180455.8
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.284954.5
Carbonated Ginger AleBeverages, carbonated, ginger ale440.26NA2.6514.70.19NA014.71.471030.74134254.4
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1170.72352.331179.34NA5010173.338.330.8369654
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.287353.8
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366853.7
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C114NANA1.6NANANANA1068NA91NA100753.4
Canned Tamarind NectarTamarind nectar, canned87.70.12NA6.58350.18NA17.5237NA61.40.1874553.2
Black Tea, Ready-to-drink, Lemon, SweetenedBeverages, tea, black, ready-to-drink, lemon, sweetened44.40.067NA0111.26NA11156033.30.1198853
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1040.5NA3.96942.03NA14215573.7756.60.5781452.4
Lemonade, frozen concentrate, pinkLemonade, frozen concentrate, pink210.029NA0.2118.20.036NA18.2198010.40.07813052.3
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567952.3
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid61.20.18NA0.71410.11NA30.63062.041120.189452.2
Prepared With Water Pink Frozen Concentrate LemonadeBeverages, lemonade, frozen concentrate, pink, prepared with water46.50.126440.2323.30.035NA23.3198046.50.12103351.6
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.1771850.3
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15.609691.400NA15.628106560.16143650.3
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink410.092NA0.4120.40.27NA30.61431.0230.60.4189850
Cranberry Juice CocktailBeverages, Cranberry juice cocktail290.14NA0.389.60.58NA9.6183NA19.20.1984049.7
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate21.30.096NA1.2810.60.19NA10.611701280.2192649
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)3350.15NA1.3738.50.36NA99549025110.6641948.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained340.3NA2.4422.72.5NA683070.57170.5143048
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids89.70.65NA2.441036.92NA456672.566.40.7750646
Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry790.39NA1.8426.3NANA26.3100003950.53250846
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Cranberry juice cocktail, bottledCranberry juice cocktail, bottled27.80.0936230.939.260.44NA9.261301.8518.50.2879846
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.346
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white180.033NA0.23180.033NA181841.02180.112546
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid63.50.13NA3160.46NA16310NA47.60.2466345.7
Raspberry Juice ConcentrateRaspberry juice concentrate2190.31NA2.6225310.6NA2262665NA22.62.99345.5
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids440.43NA2.46350.29NA61.45790440.774144.7
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.887344.2
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1060.37NA3.081251.87NA15417693.85480.6783344
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink20.40.092NA0.4110.20.22NA10.21841.021430.289344
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.644
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened2160.43NA1.11220.26NA23019051.35270.68122943.8
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY2030.43NA1.11220.26NA2301919NA270.68123043.6
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
KetchupCatsup74.30.4274.81.7364.40.42NA12913913.4744900.8433943
Low Salt KetchupLow sodium Ketchup74.30.42NA1.7364.40.42NA12913913.47990.8433943
Nance, canned, syrup, drainedNance, canned, syrup, drained2210.28NA1.9584.20.91NA371021NA420.3239443
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.687243
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach33.30.1NA0.5622.20.23NA33.324401220.3397642.2
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained88.8NANA10.32810.7NA65.4215NA4.670.5633042
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled180.08NA0.368.930.21NA8.931250.891700.1876842
Cherry juice, tartCherry juice, tart1100.36NA3.56930.51NA1441364NA340.2572242
Balsamic VinegarVinegar, balsamic1530.15NA4.1680.74NA108636NA1310.4543442
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice10311.63159183132.13NA5315969223133.75296141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1040.42NA2.11461.88NA18820942.1210.8391440
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids33.80.3350.71.5270.22NA47.3439033.80.5454340
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277239
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E1400.28NA2.61105.04NA901320NA301.187138
Minerals in Top 100 Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 vegan food with most amount of fructose per 500 calories are:
- Sweetener, syrup, agave
- Carbonated Cola Without Caffeine
- No Caffeine Lemon-lime Soda Carbonated
- Applesauce, canned with no added sugar
- Regular Carbonated Cola