Nutrients in 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened

Beverages, tea, black, ready-to-drink, lemon, sweetened.

Weight per 500 Calories

Black Tea, Ready-to-drink, Lemon, Sweetened

1111g

Black Tea, Ready-to-drink, Lemon, Sweetened has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

96%

500 kcal ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Sweetened

Energy500 kcal

17.2%

Black Tea, Ready-to-drink, Lemon, Sweetened has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.52%

Black Tea, Ready-to-drink, Lemon, Sweetened has 2.4444444444444 g of Fat per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate120 g

92%

Black Tea, Ready-to-drink, Lemon, Sweetened has 120 g of Carbohydrate per 500 calories, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars105 g

145%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Tea, Ready-to-drink, Lemon, Sweetened has 105.44444444444 g of Sugars per 500 calories, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose53 g

73%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Tea, Ready-to-drink, Lemon, Sweetened has 53 g of Fructose per 500 calories, which is 73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose40 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 39.888888888889 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose12.4 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 12.444444444444 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Protein per 500 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Tea, Ready-to-drink, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Tea, Ready-to-drink, Lemon, Sweetened

Calcium44.4 mg

4.44%

Black Tea, Ready-to-drink, Lemon, Sweetened has 44.444444444444 mg of Calcium per 500 calories, which is 4.44% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.067 mg

7.4%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.066666666666667 mg of Copper per 500 calories, which is 7.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Iron per 500 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

Black Tea, Ready-to-drink, Lemon, Sweetened has 11.111111111111 mg of Magnesium per 500 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.26 mg

54.6%

Black Tea, Ready-to-drink, Lemon, Sweetened has 1.2555555555556 mg of Manganese per 500 calories, which is 54.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.6%

Black Tea, Ready-to-drink, Lemon, Sweetened has 11.111111111111 mg of Phosphorus per 500 calories, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium156 mg

4.58%

Black Tea, Ready-to-drink, Lemon, Sweetened has 155.55555555556 mg of Potassium per 500 calories, which is 4.58% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium33.3 mg

2.22%

Black Tea, Ready-to-drink, Lemon, Sweetened has 33.333333333333 mg of Sodium per 500 calories, which is 2.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.11 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.11111111111111 mg of Zinc per 500 calories, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water988 g

26.7%

Black Tea, Ready-to-drink, Lemon, Sweetened has 988.33333333333 g of Water per 500 calories, which is 26.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened:

500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Calcium, Magnesium and Potassium.
While 500 calories of product has trace amounts of Phosphorus, Sodium and Zinc, it has no Iron and Selenium.

Macronutrients in 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened:

500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has some Fat.
It has no Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Black Tea, Ready-to-drink, Lemon, Sweetened with:

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Food Info

Nutrients in 500 calories of Black Tea, Ready-to-drink, Lemon, Sweetened

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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