SugarSugars, white granulated129000001291290012900
Sugar, turbinadoSugar, turbinado1250NANANANA12512400124NA0
Syrups, mapleSyrups, maple1920.120.01300.033012911613.0811200.077
Syrup, NESTLE, chocolateSyrup, NESTLE, chocolate186000001251120011100
Syrup, maple, CanadianSyrup, maple, Canadian1850NANANA01251110.631.210900
Powder LemonadeBeverages, Lemonade, powder1331.40.20.0690.54013012623.33.66990.530
Lemonade, powder, prepared with waterLemonade, powder, prepared with water35711.43000012812523.23.579800
Lemonade-flavor Drink, PowderBeverages, lemonade-flavor drink, powder1321.330.240.0580.460129128302.979500
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2431.330.650.0320.2NA13612716.517933.640.34
Lemonade-flavor Drink, Powder, Prepared With WaterBeverages, lemonade-flavor drink, powder, prepared with water18521.3000012812728.72.789100
Cran Lemonade OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Lemonade111100.011NANA012411612.212.2916.670.78
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16671.50.180.0330.3801191093.334.6787.52012
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry11110.110.03300012912226.725.667.86.670.78
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Sweeteners, for baking, contains sugar and sucraloseSweeteners, for baking, contains sugar and sucralose1260NANANANA125590059NA0
Puddings, vanilla, ready-to-eatPuddings, vanilla, ready-to-eat38514.53.900.333.858765.30058.505.58
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Sweeteners, for baking, brown, contains sugar and sucraloseSweeteners, for baking, brown, contains sugar and sucralose1290NANANANA125590.661.0357.2NA0
As Served In Restaurant HorchataBeverages, Horchata, as served in restaurant9266.57NANANANA10786.714.4155704.44
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Puddings, chocolate, ready-to-eatPuddings, chocolate, ready-to-eat352164.450.0070.363.528160.50054.607.36
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium3400.850.20.0580.16011510125.722.4533.48.16
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3380.840.20.0570.16011910025.522.252.73.388.1
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
MolassesMolasses1720.170.03100.08601291292220.550.700
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling105198.340.0591.84080.251.701.0550.22.642.3
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme105198.340.0591.84NA80.251.701.0550.22.642.3
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme10319.38.30.061.9NA79.450.70.271.34902.25
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat1461.30.290.0280.49011366116.2449118.63
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat385153.700.283.8583.457.30048.507.5
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared5684.381.050.081.87011851.61.14248.316.517
Cran Grape OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Grape92600.009009.261221173533.3485.561.94
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling10120.87.10.442.45NA75.747.30.390.89460.512.7
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling10124.75.50.0532.43068.646.30.361.144.82.74.36
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.9
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Canned Orange JuiceUnsweetened Canned Orange Juice10641.60.190.0740.290117932624433.27.23
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies100225.930.82.98NA72440.510.494313.14
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach11110.110.022NANA013212642.23942.26.671.44
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular10820.66.10.323.5076.5440.750.99423.135.6
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer9723.5100.0952.5NA72.241004100
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored9723.5100.0952.5NA72.241004100
Chilled Orange JuiceChilled Orange Juice from Concentrate10201.220.140.0710.23011884.822.821.2413.066.94
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular10023120.0922.54070.442.80040.41.63.82
Frozen novelties, ice type, popFrozen novelties, ice type, pop6331.50.08200.095012286.517.22539.700
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Boiled CarrotsBoiled and Drained Carrots14292.570.430.0141.24011749.35.145.738.64311
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS8932.950.610.170.13011610237.728.436.35.365.63
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana10423.330.610.10.1501151034026.836.36.255.2
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Frozen novelties, juice type, POPSICLE SCRIBBLERSFrozen novelties, juice type, POPSICLE SCRIBBLERS6171.5NANANANA1219023283500
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled89300.009NANA01221174238.4355.362.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer9228140.111.97NA58380034.31.483.75
Cran Raspberry Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Raspberry Juice Drink102000.01NANA01221164439.832.76.122.86
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 12828.72.20.79309910235.334.232.63.856.54
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Cran Pomegranate OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Pomegranate10640.110.011NANA01341284947326.40.74
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched102258.220.897.64066.433.40.41.23322.035.2
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style12026NANANANA58.534.41.221.431.71.27.9
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added6333.160.490.0441.46012335.41.462.23112.715.3
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6333.160.490.0441.46012335.41.462.23112.715.3
Boiled Green PeasBoiled and Drained Green Peas5951.30.230.110.4909335.32.440.773132.732
Boiled White Sweet CornBoiled and Drained White Sweet Corn5157.2710.0933.020112405.263.6311417.2
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor495152.830.0250.86NA73NA01.8330NA17.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.13301416
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.13301416
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.1291517
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana10002.70.610.130.16011710144.22828.364.8
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Carbonated Ginger AleBeverages, carbonated, ginger ale14710000012913154.445.62800
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Canned Green PeasCanned Green Peas Solids7252.540.450.220.96091300.940.827.829.732
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item10727NANANANA5727.60027.61.37.3
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained6941.250.0900.4601281022440.427.48.333.6
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable3333322.6708.4043.72700276.6713.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE9432.450.50.250.44011810552.426276.65.66
Unsweetened Ready-to-drink Coconut WaterBeverages, Coconut water, ready-to-drink, unsweetened27780000011810959.422.826.706.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant212163.850.464.27NA86.44610.310.525.26.783
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type11322.3110.0641.94NA7441.87.139.4252.034.1
Lemonade, frozen concentrate, whiteLemonade, frozen concentrate, white2551.80.0640.0430.1101271134641.624.70.770.56
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour11218NANANANA74.524.60024.61.359.9
Macronutrients in Top 100 Vegan Food with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Sucrose per 500 calories.
Top 5 vegan food with most amount of sucrose per 500 calories are:
- Sugars, white granulated
- Sugar, turbinado
- Syrups, maple
- Syrup, NESTLE, chocolate
- Syrup, maple, Canadian