Nutrients in 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink.

Weight per 500 Calories

Cran Raspberry Juice Drink OCEAN SPRAY

1020g

Cran Raspberry Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

500 kcal ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAY

Energy500 kcal

17.2%

Cran Raspberry Juice Drink OCEAN SPRAY has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Raspberry Juice Drink OCEAN SPRAY has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.032%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.010204081632653 g of Saturated Fat per 500 calories, which is 0.032% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate122 g

94%

Cran Raspberry Juice Drink OCEAN SPRAY has 122.04081632653 g of Carbohydrate per 500 calories, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars116 g

160%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Raspberry Juice Drink OCEAN SPRAY has 116.32653061224 g of Sugars per 500 calories, which is 160% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose44 g

60.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Raspberry Juice Drink OCEAN SPRAY has 43.877551020408 g of Fructose per 500 calories, which is 60.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose39.8 g

Cran Raspberry Juice Drink OCEAN SPRAY has 39.795918367347 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose32.7 g

Cran Raspberry Juice Drink OCEAN SPRAY has 32.65306122449 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber6.12 g

16%

Cran Raspberry Juice Drink OCEAN SPRAY has 6.1224489795918 g of Fiber per 500 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.86 g

5.1%

Cran Raspberry Juice Drink OCEAN SPRAY has 2.8571428571429 g of Protein per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Raspberry Juice Drink OCEAN SPRAY

Vitamin A10.2 μg

1.13%

RAE, retinol activity equivalents

Cran Raspberry Juice Drink OCEAN SPRAY has 10.204081632653 μg of Vitamin A per 500 calories, which is 1.13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B1 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.27 mg

1.66%

Niacin, nicotinic acid, niacinamide

Cran Raspberry Juice Drink OCEAN SPRAY has 0.26530612244898 mg of Vitamin B3 per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.2%

Folates and Folic Acid

Cran Raspberry Juice Drink OCEAN SPRAY has 40.816326530612 μg of Vitamin B9 per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Raspberry Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C278 mg

308%

Ascorbic acid

Cran Raspberry Juice Drink OCEAN SPRAY has 277.55102040816 mg of Vitamin C per 500 calories, which is 308% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Raspberry Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.02 μg

0.85%

Phytomenadione or phylloquinone

Cran Raspberry Juice Drink OCEAN SPRAY has 1.0204081632653 μg of Vitamin K per 500 calories, which is 0.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Raspberry Juice Drink OCEAN SPRAY

Calcium20.4 mg

2.04%

Cran Raspberry Juice Drink OCEAN SPRAY has 20.408163265306 mg of Calcium per 500 calories, which is 2.04% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.091836734693878 mg of Copper per 500 calories, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.41 mg

5.1%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.40816326530612 mg of Iron per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.2 mg

2.43%

Cran Raspberry Juice Drink OCEAN SPRAY has 10.204081632653 mg of Magnesium per 500 calories, which is 2.43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.76%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.22448979591837 mg of Manganese per 500 calories, which is 9.76% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus10.2 mg

1.46%

Cran Raspberry Juice Drink OCEAN SPRAY has 10.204081632653 mg of Phosphorus per 500 calories, which is 1.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium184 mg

5.4%

Cran Raspberry Juice Drink OCEAN SPRAY has 183.67346938776 mg of Potassium per 500 calories, which is 5.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.02 μg

1.86%

Cran Raspberry Juice Drink OCEAN SPRAY has 1.0204081632653 μg of Selenium per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium143 mg

9.52%

Cran Raspberry Juice Drink OCEAN SPRAY has 142.85714285714 mg of Sodium per 500 calories, which is 9.52% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.86%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.20408163265306 mg of Zinc per 500 calories, which is 1.86% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water893 g

24%

Cran Raspberry Juice Drink OCEAN SPRAY has 892.85714285714 g of Water per 500 calories, which is 24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

500 calories of Cran Raspberry Juice Drink OCEAN SPRAY has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

500 calories of Cran Raspberry Juice Drink OCEAN SPRAY has a good amount of Copper, Manganese and Sodium.
It has some Iron, Magnesium and Potassium.
The product has trace amounts of Calcium, Phosphorus, Selenium and Zinc.

Macronutrients in 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

500 calories of Cran Raspberry Juice Drink OCEAN SPRAY has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose.
It also has a good amount of Fiber.
This drink has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Raspberry Juice Drink OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cran Raspberry Juice Drink OCEAN SPRAY

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Raspberry Juice Drink OCEAN SPRAY with: