Yeast extract spreadYeast extract spread06347.334512.40NA102321.350000
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.491
YeastBaker Yeast0176.156220.82.3NA36000.110.46000.62
Citrus Flavor Sugar-free VAULT Zero Energy DrinkBeverages, Energy drink, VAULT Zero, sugar-free, citrus flavor012.507.5NA0NA000000
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetenedNA91204.50NANANANANANANA
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water0738961270.5NA1000000550
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes6816.049.3511638.28.7NA176826.53074421033.46
RALSTON Corn FlakesCereals ready-to-eat, RALSTON Corn Flakes12775.842.2727.40.132.5NA9306.9884.63720.0260
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6595.83.23231.053.07NA136404180NANA
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans05.54.14465.771.4NA71205390NANA
Chamomile Brewed Herb TeaBeverages, tea, herb, brewed, chamomile5005205.50NA50000000
Brewed Other Than Chamomile Herb TeaBeverages, tea, herb, other than chamomile, brewed05205.50NA50000000
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.4248
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.511364
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA338601750341150
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.31040
Orange Juice DrinkBeverages, Orange juice drink18.53.5446.30.564.63NA370139NA0.190
Regular Brewed Green TeaBeverages, tea, green, brewed, regular03.52915NA2.5NA000000
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.65120
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.140
OkraRaw Okra5453.030.91153.73.26NA909034804.1474
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.14909
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.6
Sprouted Navy BeansRaw Sprouted Navy Beans02.91.69.16.161.43NA98501400NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt44172.97.926.40.921.5NA100007400NANA
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.50
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA7292
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA
Frozen AsparagusFrozen Asparagus, Unprepared9792.522.73253.832.3NA397906630NANA
Frozen Melon BallsMelon balls, frozen13482.50.339.72.471.6NA3940940NANA
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine02.511.5000NA000000
Taro LeavesRaw Taro Leaves28692.55.431811.74NA150006190241293
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans02.441.58.15.471.27NA67901110NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.160
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210
Cooked Malabar SpinachMalabar spinach, cooked12612.32.8172.931.87NA247801280NANA
Beet GreensRaw Beet Greens71822.2759.15.72.4NA34106820349091
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.852436
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.58963
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.32399
Cooked Chinese BroccoliBroccoli, chinese, cooked18642.163.39.933.61.6NA225006410111927
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.230
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.230
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavorNA2.136.4432.78.42.67NANA2.623.47NA0.45NA
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1932.120.8112.31.11.03NA32101000NANA
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.210730
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA
POST Bran FlakesCereals ready-to-eat, POST Bran Flakes114222.1325.5NA2.6NA10177.6202031.172.13
Canned Grape Juice DrinkBeverages, grape juice drink, canned01.973.11.250.20.31NA8.770232001.75
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA19702730378355
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.37063
Potherb JuteRaw Potherb Jute40881.968.0318.51.068.82NA180905440NANA
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.692
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.61713
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)9561.91.622.22.332.13NA3240000.512.94
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900
Dill Pickled CucumberPickles, cucumber, dill or kosher dill2501.882.384.548.381.46NA33309601.25721
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium2501.882.384.548.381.46NA33309601.25721
Cereals, CREAM OF WHEAT, instant, prepared with water, without saltCereals, CREAM OF WHEAT, instant, prepared with water, without salt18711.871.7250.662.5NA50000NA0.160.81
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA3598
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.83900
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA3850015400
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.230
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.230
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA
Taro ShootsRaw Taro Shoots1361.82.2736.43.45.05NA13609550NANA
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.19154
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.32222
Edible Podded PeasRaw Edible Podded Peas6431.80.957.148.931.9NA500071404.64298
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.32700
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA
POST, GRAPE-NUTS FlakesCereals ready-to-eat, POST, GRAPE-NUTS Flakes10311.73223NA2.26NA9186.901841.083.46
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.57358
Canned MushroomsCanned Mushrooms, Solids01.70.423216.21.22NA240001600.20
SpinachRaw Spinach101961.74.115.71.44.24924217061104410498
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.13181
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5891.670.7711.610.97NA222076.700.22134
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.43663
Vitamins in Top 100 Vegan Food with the highest Vitamin B1 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegan food , sorted by most amount of Vitamin B1 per 500 calories.
Top 5 vegan food with most amount of vitamin b1 per 500 calories are:
- Yeast extract spread
- Canned Red Ripe Tomatoes in Tomato Juice
- Baker Yeast
- Citrus Flavor Sugar-free VAULT Zero Energy Drink
- WENDY'S, Tea, Ready-to-drink, Unsweetened