Nutrients in 500 calories of Unsweetened Ready-to-drink Coconut Water

Beverages, Coconut water, ready-to-drink, unsweetened.

Weight per 500 Calories

Unsweetened Ready-to-drink Coconut Water

2778g

Unsweetened Ready-to-drink Coconut Water has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

500 kcal ▼

Macro Nutrients

Unsweetened Ready-to-drink Coconut Water

Energy500 kcal

17.2%

Unsweetened Ready-to-drink Coconut Water has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Saturated Fat per 500 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Omega 6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Unsweetened Ready-to-drink Coconut Water has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate118 g

91%

Unsweetened Ready-to-drink Coconut Water has 117.77777777778 g of Carbohydrate per 500 calories, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars109 g

150%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Unsweetened Ready-to-drink Coconut Water has 108.88888888889 g of Sugars per 500 calories, which is 150% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose59.4 g

82%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Unsweetened Ready-to-drink Coconut Water has 59.444444444444 g of Fructose per 500 calories, which is 82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose22.8 g

Unsweetened Ready-to-drink Coconut Water has 22.777777777778 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose26.7 g

Unsweetened Ready-to-drink Coconut Water has 26.666666666667 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Unsweetened Ready-to-drink Coconut Water has 0 g of Fiber per 500 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.1 g

11%

Unsweetened Ready-to-drink Coconut Water has 6.1111111111111 g of Protein per 500 calories, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Unsweetened Ready-to-drink Coconut Water

Vitamin A0 μg

RAE, retinol activity equivalents

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.83 mg

69.4%

Thiamine

Unsweetened Ready-to-drink Coconut Water has 0.83333333333333 mg of Vitamin B1 per 500 calories, which is 69.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B2 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B3 per 500 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin B6 per 500 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C275 mg

306%

Ascorbic acid

Unsweetened Ready-to-drink Coconut Water has 275 mg of Vitamin C per 500 calories, which is 306% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Unsweetened Ready-to-drink Coconut Water has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Unsweetened Ready-to-drink Coconut Water has 0 mg of Vitamin E per 500 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Unsweetened Ready-to-drink Coconut Water has 0 μg of Vitamin K per 500 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Unsweetened Ready-to-drink Coconut Water

Calcium194 mg

19.4%

Unsweetened Ready-to-drink Coconut Water has 194.44444444444 mg of Calcium per 500 calories, which is 19.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.22 mg

24.7%

Unsweetened Ready-to-drink Coconut Water has 0.22222222222222 mg of Copper per 500 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.83 mg

10.4%

Unsweetened Ready-to-drink Coconut Water has 0.83333333333333 mg of Iron per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium167 mg

39.7%

Unsweetened Ready-to-drink Coconut Water has 166.66666666667 mg of Magnesium per 500 calories, which is 39.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.14 mg

267%

Unsweetened Ready-to-drink Coconut Water has 6.1388888888889 mg of Manganese per 500 calories, which is 267% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Unsweetened Ready-to-drink Coconut Water has 138.88888888889 mg of Phosphorus per 500 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4583 mg

135%

Unsweetened Ready-to-drink Coconut Water has 4583.3333333333 mg of Potassium per 500 calories, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Unsweetened Ready-to-drink Coconut Water has 0 μg of Selenium per 500 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium722 mg

48%

Unsweetened Ready-to-drink Coconut Water has 722.22222222222 mg of Sodium per 500 calories, which is 48% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.05%

Unsweetened Ready-to-drink Coconut Water has 0.55555555555556 mg of Zinc per 500 calories, which is 5.05% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2640 g

71.3%

Unsweetened Ready-to-drink Coconut Water has 2639.7222222222 g of Water per 500 calories, which is 71.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Unsweetened Ready-to-drink Coconut Water:

500 calories of Unsweetened Ready-to-drink Coconut Water has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B1.
It has no Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 500 calories of Unsweetened Ready-to-drink Coconut Water:

500 calories of Unsweetened Ready-to-drink Coconut Water has outstanding amounts of Manganese and Potassium.
It is an excellent source of Copper, Magnesium and Sodium.
It also has a good amount of Calcium, Iron and Phosphorus.
This drink has some Zinc.
It has no Selenium.

Macronutrients in 500 calories of Unsweetened Ready-to-drink Coconut Water:

500 calories of Unsweetened Ready-to-drink Coconut Water has outstanding amounts of Carbohydrate, Sugars and Fructose.
It has a good amount of Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Fiber.

Compare Unsweetened Ready-to-drink Coconut Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Unsweetened Ready-to-drink Coconut Water

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Unsweetened Ready-to-drink Coconut Water with: