Nutrients in 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened

Beverages, tea, black, ready-to-drink, lemon, sweetened.

Macros Ratio

Protein Fat Carbs

96%

7 oz ▼

Macro Nutrients

Black Tea, Ready-to-drink, Lemon, Sweetened

Energy89.3 kcal

3.08%

Black Tea, Ready-to-drink, Lemon, Sweetened has 89.300925 kcal of Energy per 7 ounces, which is 3.08% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.44 g

0.45%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Omega 6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

Black Tea, Ready-to-drink, Lemon, Sweetened has 21.432222 g of Carbohydrate per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19 g

26%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Black Tea, Ready-to-drink, Lemon, Sweetened has 18.83257285 g of Sugars per 7 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.47 g

13%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Black Tea, Ready-to-drink, Lemon, Sweetened has 9.46589805 g of Fructose per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.12 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 7.12422935 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose2.22 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 2.2226008 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Fiber per 7 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 g of Protein per 7 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Black Tea, Ready-to-drink, Lemon, Sweetened

Vitamin A0 μg

RAE, retinol activity equivalents

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B1 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B2 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin B6 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B9 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Vitamin E per 7 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Black Tea, Ready-to-drink, Lemon, Sweetened

Calcium7.94 mg

0.79%

Black Tea, Ready-to-drink, Lemon, Sweetened has 7.93786 mg of Calcium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.012 mg

1.32%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.01190679 mg of Copper per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 mg of Iron per 7 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2 mg

0.47%

Black Tea, Ready-to-drink, Lemon, Sweetened has 1.984465 mg of Magnesium per 7 ounces, which is 0.47% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.75%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.224244545 mg of Manganese per 7 ounces, which is 9.75% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2 mg

0.28%

Black Tea, Ready-to-drink, Lemon, Sweetened has 1.984465 mg of Phosphorus per 7 ounces, which is 0.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium27.8 mg

0.82%

Black Tea, Ready-to-drink, Lemon, Sweetened has 27.78251 mg of Potassium per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Black Tea, Ready-to-drink, Lemon, Sweetened has 0 μg of Selenium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5.95 mg

0.4%

Black Tea, Ready-to-drink, Lemon, Sweetened has 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.02 mg

0.18%

Black Tea, Ready-to-drink, Lemon, Sweetened has 0.01984465 mg of Zinc per 7 ounces, which is 0.18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water177 g

4.77%

Black Tea, Ready-to-drink, Lemon, Sweetened has 176.51816175 g of Water per 7 ounces, which is 4.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened:

7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened has a good amount of Manganese.
While 7 ounces of product has trace amounts of Calcium, Copper and Potassium, it has no Iron, Magnesium, Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened:

7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose, Fiber and Protein.

Compare Black Tea, Ready-to-drink, Lemon, Sweetened with:

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Food Info

Nutrients in 7 ounces of Black Tea, Ready-to-drink, Lemon, Sweetened

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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